Ok here it is....

[G-Dog82]

Ok here it is... These are my stats, my experience, my current lifts PB's, the course i'm considering and my eventual goals. Let me know what you guys think and what could improve. Be aware Australia is possibly the hardest country to get gear so being choosey is unfortunatey not an option.

Stat: 26, 6'0, 188lbs, bf very low 10%...Overall frame pretty good, but very much at stage of 12 month plateau. Experience - 6 years of educated training, correct food and lifestyle (very limited alcahol) has been much impoved over last 2 years. PB's: DB press - 90lb 8 reps. Shoulder press - 65kg 10reps etc...Very good strength to weight ratio. Legs have more improvement.

[B]Course - First test cycle[B] -

10 week - sus 250 course.. 1mg per week. Low dose for first cycle i'm aware but while still learning the intricisies of AAS cycling, good to start small and slowly.
Potenially gyno prone: Was a chubby kid during teens and held breast tissue in chest. Still some remaining today (very low amount) so will run novladex during cycle (low 10 -15mg) to be on safe side. I'm aware this could effect overall end result but for me risk is to great not too.

So let me know what you think and any advice you can offer. cheers.

[GymHero]

Ok here it is... These are my stats, my experience, my current lifts PB's, the course i'm considering and my eventual goals. Let me know what you guys think and what could improve. Be aware Australia is possibly the hardest country to get gear so being choosey is unfortunatey not an option.

Stat: 26, 6'0, 188lbs, bf very low 10%...Overall frame pretty good, but very much at stage of 12 month plateau. Experience - 6 years of educated training, correct food and lifestyle (very limited alcahol) has been much impoved over last 2 years. PB's: DB press - 90lb 8 reps. Shoulder press - 65kg 10reps etc...Very good strength to weight ratio. Legs have more improvement.

[B]Course - First test cycle[B] -

10 week - sus 250 course.. 1mg per week. Low dose for first cycle i'm aware but while still learning the intricisies of AAS cycling, good to start small and slowly.
Potenially gyno prone: Was a chubby kid during teens and held breast tissue in chest. Still some remaining today (very low amount) so will run novladex during cycle (low 10 -15mg) to be on safe side. I'm aware this could effect overall end result but for me risk is to great not too.

So let me know what you think and any advice you can offer. cheers.

I say you should change your diet and gain a bit more naturaly... If you are set on taking the roids then for your first cycle I would recommend doing a Test E only cycle. Also what do you have planned for a PCT?

[T-MOS]

Sust should be shot EOD to keep blood levels more stable due to the shorter esters in it

you didn't mention what your PCT is???

its a ok cycle depending on your goals , diet , and training

[peachfuzz]

at 26 years old i wouldnt expect much from 250mg/week. Bump it to 400 minimum IMO. and as TMOS asked, what does you post cycle look like.

[G-Dog82]

Thanks GymH - Test E is prob best option but sus250 at the moment all the it avail... Aussie Custom's make it super tough to get gear.

PCT I was thinking of increasing my Nolvadex for 2 weeks post cycle to 40mgs then dropping to 20mg following 2 weeks. Until natural level return....Trying to keep it as simple as i can, first cycle as i see it... Peachfuzz at 400mg that would still be at one injection every 7 days? or split up over 2 injection weekly?

cheers guys for your input...

[leanmuscle]

Since sust is a multi ester it needs to be injected EOD or E3D at most. IMO E3D is fine for sust but because of the multi ester blend if you dont shoot E3D you will loose the short esters of the sust.

[G-Dog82]

Sweet... What do u rekon of running Nolvadex on low dose during and as the PCT? (my dosage etc) As i said if i loose slight gains due to this, would prefer to be on the safe side due to potenial gyne prone. Also as Peach fuzz said 400mg minimum?

[HOLLYWOOD.JACK]

Cycle: Sustanon 250 @ 500mg PW - Mon/Thu (10 weeks)
Consider 0.25 - 0.5 of Arimidex twice per week instead of Nolvadex ED

I'd prefer to run Test E/C personally so if you can get ahold of those instead, I say go with them.

PCT
Nolva: 40/40/20/20
Adex: 0.5 Twice per week OR Clomid 50/50/50/50

(Nolva run by itself will be good enough IMO but adding others doesnt hurt)

Pay attention to your body in regards to Gyno, maybe have some Letrozole on hand
just incase but only you'll be able to tell if Gyno signs are showing (sensitive nips etc)

[lord henry]

no need for letro if running adex on cycle like you surgested.

[leanmuscle]

I personally like Clomid for PCT. Thats usually all I do, 100/100/50/50. My usual cycle are Sust 500/wk and deca 200/wk. (Deca is mainly for joint health) I have never had problems using Clomid 100/100/50/50. Everyone is different though.

[peachfuzz]

no need for letro if running adex on cycle like you surgested.

he is not suggesting running the letro with adex, but keeping it on hand incase the adex doesnt cut it.

I personally like Clomid for PCT. Thats usually all I do, 100/100/50/50. My usual cycle are Sust 500/wk and deca 200/wk. (Deca is mainly for joint health) I have never had problems using Clomid 100/100/50/50. Everyone is different though.

throw some Nolva in there at 20mg alongside the clomid and you have a decent post cycle.

[lord henry]

i see ,the way he layed his post out was a little confuseing .

[leanmuscle]

Ive never added Nolva in with my PCT, Ive taken Nolva just never with Clomid. Have considered it though. Thanks for your input bro.

[Mammon]

i prefer both clomid and nolvadex as well