got it nailed

**icon888** · 03-11-2009, 12:51 PM

okay i think i have it all figured out

this should make me bigger

test e
deca
nolva

thats my cycle for 12 weeks nolva all the way threw and for a while after

p90x for the 90 days cause i work 10 hrs a day
and the gym on weekends

my diet (copied)

7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

**lord henry** · 03-11-2009, 12:59 PM

post your weend work out routeen please

**Mammon** · 03-11-2009, 01:01 PM

hummmm, not sure where to start..
might consider an AI instead of the nolvadex through the cycle.
whats your cycle history?
how do you plan to run the test and deca ?
whats the plan for pct?

**icon888** · 03-11-2009, 01:02 PM

dont have one

my thought where to go for 2-3 hours work out everything

**Mammon** · 03-11-2009, 01:03 PM

oh shit bro.. does that mean you havent even been training.. gonna start hitting the weights once you start gear..

**icon888** · 03-11-2009, 01:04 PM

Originally Posted by Mammon

hummmm, not sure where to start..
might consider an AI instead of the nolvadex through the cycle.
whats your cycle history?
how do you plan to run the test and deca ?
whats the plan for pct?

okay sorry messed up

and this my very first cycle in my life

1-13 enan 500mg\wk
1-12 eq 500mg\wk
1-15 nolvadex 10mg ed
1-15 l-dex 25mg ed

**lord henry** · 03-11-2009, 01:05 PM

you shouldent be useing steroids ,you dont even know how to lift right never mind use steroids .

age

weight

hight

body fat %

years lifting

????????????????????????????

**icon888** · 03-11-2009, 01:05 PM

i have been trainging but like i said no set routine i just go to the gym and work everything on weekends

swimm alot

and cardo all week long due to time

**Mammon** · 03-11-2009, 01:07 PM

nah bro.. i dont think you should be doing anything yet..
see you switched from deca to eq now..

just for knowledge mind you.. id hold off on the nolvadex during cycle and run adex at .25mg not 25mg thrrough cycle..

***T-MOS*** · 03-11-2009, 01:08 PM

Just how many threads do you need to ask the same questions???

test e and dbol questions

**The_Dark** · 03-11-2009, 01:09 PM

what do you do anyway? try fitting in to like 4 days a week training routine.

**icon888** · 03-11-2009, 01:25 PM

what do i do for work ?

im in the army and i have long days of training coming back and cleaning my rifle then 1-2 hours of free time and then bed

**icon888** · 03-11-2009, 01:25 PM

Originally Posted by T-MOS

Just how many threads do you need to ask the same questions???

test e and dbol questions

no one was answering so i did this and look i got answers

**leanmuscle** · 03-11-2009, 03:41 PM

I wouldnt use Nolva during a cycle. Consider adex for gyno and consider Nolva and Clomid for PCT. Be sure you read the PCT section before starting. Very important!