New to tren 75

**lavaman4** · 03-17-2009, 06:40 PM

If i just took Tren 75 and just ate protien, would i get fast results?

**Mammon** · 03-17-2009, 06:42 PM

you talking about those vitamins in the banner?

**crf450x** · 03-17-2009, 06:43 PM

no, you will be wasting money

**Big** · 03-17-2009, 06:45 PM

how old are you?

**lord henry** · 03-17-2009, 06:47 PM

Originally Posted by lavaman4

If i just took Tren 75 and just ate protien, would i get fast results?

another one bites the dust

**lavaman4** · 03-17-2009, 06:53 PM

18 years old

**Big** · 03-17-2009, 06:58 PM

at your present stats, the same advice applies that you received in your first ill-fated thread. your diet is your problem.
list your diet in detail and we'll go from there...

**lavaman4** · 03-17-2009, 07:00 PM

i try to eat/drink 150g of protien a day. Eat protien before and after meals, and make sure i get a lot of water.

**Big** · 03-17-2009, 07:01 PM

list the entire diet in detail please and we'll help

**Mammon** · 03-17-2009, 07:02 PM

very detailed.. learned alot from that..lol

**lord henry** · 03-17-2009, 07:08 PM

Originally Posted by lavaman4

i try to eat/drink 150g of protien a day. Eat protien before and after meals, and make sure i get a lot of water.

eat protein before and after meals

YOUR MEALS SHOULD BE PROTEIN/CARBS/FAT

**lavaman4** · 03-17-2009, 07:09 PM

Meal 1
Whey Protein Powder 2/3 cup (2 scoops) 44 6 4 228 Very Lean Protein
Plain Old-Fashioned Oats 1/2 cup 6 36 4 204 Starchy Carb
Ground Flax Seeds 2 tbsp 4 2 8 96 Healthy Fat
Strawberries 2 cups 2 24 0 104 Starchy Carb
Meal 2
Chicken Breast 8 oz 40 0 4 196 Very Lean Protein
Brown Rice 1/3 cup 7 47 3 243 Starchy Carb
Olive Oil 1 tbsp 0 0 16 144 Healthy Fat
Meal 3
Tuna 6 oz 33 0 2 146 Very Lean Protein
Eggs 2 10 2 8 112 Lean Protein
Whole-Grain Bread 2 slices 8 42 3 227 Starchy Carb
Meal 4 (Before Workout)
Salmon 9 oz 40 0 16 304 Lean Protein
Sweet Potatoes 2 medium-sized 4 56 0 240 Starchy Carb
Meal 5
Lean Steak 8 oz 36 0 14 270 Lean Protein
Brown Rice 1/3 cup 7 47 3 243 Starchy Carb
Green Beans and Carrots 2 cups 3 15 0 72 Non-Starchy Carb
Meal 6
Chicken Breast 9 oz 42 0 4 204 Very Lean Protein
Lettuce 3 cups 1 15 0 64 Non-Starchy Carb
Olive Oil 1 tbsp 0 0 16 144 Healthy Fat

**Big** · 03-17-2009, 07:11 PM

ummm...you just happened to have that written out like that? serioulsy, list your diet and we'll help...

**lord henry** · 03-17-2009, 07:11 PM

did you copy and paste that meal plan ?

because thats more than 150g protein my freind.

**lavaman4** · 03-17-2009, 07:11 PM

from my word document that i saved!

**Big** · 03-17-2009, 07:12 PM

ok good luck.

**lord henry** · 03-17-2009, 07:13 PM

Originally Posted by lavaman4

from my word document that i saved!

so there is a total of 150g protein in that diet plan?

**lavaman4** · 03-17-2009, 07:15 PM

no!!

**lord henry** · 03-17-2009, 07:17 PM

Originally Posted by lavaman4

i try to eat/drink 150g of protien a day. Eat protien before and after meals, and make sure i get a lot of water.

***T-MOS*** · 03-17-2009, 07:18 PM

you want help , but you wont help us help you .....hmmmmm

**Matt** · 03-17-2009, 07:21 PM

Interesting...

**Nitro29** · 03-17-2009, 07:25 PM

Fascenating....

**Mammon** · 03-17-2009, 07:27 PM

damn shame..

***T-MOS*** · 03-17-2009, 07:47 PM

that it is

**HuntMan** · 03-17-2009, 08:40 PM

tisk..tisk.. tisk..

**BTK** · 03-17-2009, 11:32 PM

po lil tink tink, aint that a bitch

**johnnybigguns** · 03-17-2009, 11:36 PM

No you wouldn't get good results
You are too young stick to the diet and traning you can get good gains still at your age.

**tripmachine** · 03-18-2009, 12:18 AM

lol..... sometimes these threads are annoying but this one has me laughing...... people are preeetty strange sometimes..... If you want help, you need to be honest, hahaha