Results 1 to 9 of 9
  1. 03-18-2009, 11:01 PM #1
    heythere09
    heythere09 is offline New Member
    Join Date
    Jan 2009
    Location
    louisiana
    Posts
    28

    Accomplished my goals have a few questions now

    last time i was here i weighed 210 lbs with a good diet and a bunch of cardio ive lost a ton of weight when i left the gym tonite i weighed 180 even. im very happy about this but i was wandering wat is the best exercise to lose my stomach? it seems like no matter wat i do it just wont go away. im still not even considering a cycle till i get my bf % down to 10 % or lower. SO PLEASE HELP!
    Reply With Quote Reply With Quote
  2. 03-18-2009, 11:03 PM #2
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
    Join Date
    Apr 2006
    Location
    NO SOURCE CHECKS
    Posts
    21,285
    its all about the diet and cardio
    Reply With Quote Reply With Quote
  3. 03-18-2009, 11:04 PM #3
    tripmachine's Avatar
    tripmachine
    tripmachine is offline Senior Member
    Join Date
    May 2005
    Location
    Orange county, CA
    Posts
    1,692
    ^^ about as accurate as anyone could be...... maybe your diet could be tweaked some if you post it up.......
    Reply With Quote Reply With Quote
  4. 03-18-2009, 11:04 PM #4
    peachfuzz's Avatar
    peachfuzz
    peachfuzz is offline Anabolic Member
    Join Date
    Nov 2007
    Location
    California
    Posts
    11,534
    cardio.

    keep at it. once your at 10% then your abs should be pretty visible.

    there is no such thing as spot reducing. you need an overall lower bf percentage.

    unfortunately the stomach is usually the last place guys lose.
    Reply With Quote Reply With Quote
  5. 03-18-2009, 11:05 PM #5
    johnnybigguns
    johnnybigguns is offline Banned
    Join Date
    Mar 2008
    Location
    SOURCE CHECKS!
    Posts
    2,885
    Do you know your BF% now?
    Reply With Quote Reply With Quote
  6. 03-18-2009, 11:06 PM #6
    rhino1's Avatar
    rhino1
    rhino1 is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    Your GF's Hot Wet Snatch
    Posts
    2,219
    clen /t3
    Reply With Quote Reply With Quote
  7. 03-18-2009, 11:06 PM #7
    heythere09
    heythere09 is offline New Member
    Join Date
    Jan 2009
    Location
    louisiana
    Posts
    28
    Its about 16% or 15%
    Reply With Quote Reply With Quote
  8. 03-18-2009, 11:08 PM #8
    heythere09
    heythere09 is offline New Member
    Join Date
    Jan 2009
    Location
    louisiana
    Posts
    28
    I thought clen was just to lose that last stubborn layer of fat? ive got a couple layers i need to lose
    Reply With Quote Reply With Quote
  9. 03-18-2009, 11:57 PM #9
    jfalco's Avatar
    jfalco
    jfalco is offline Member
    Join Date
    Dec 2008
    Location
    Boston
    Posts
    843
    Train for a marathon. It's the only time I've had a good six pack.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules