Fatlose for beginners?

**SmokenDBOY** · 03-23-2009, 05:42 PM

hey, Im here to see if I can get some experienced advise on begginer stuff.
First let me say IM 320lbs 6`1 . i want something thats gonna shed the fat for what ive gotten reading all over is t3 or t4 with clen . But ive only been reserching for a week ,seems like non stop. I want to build everything but instead of running on the treadmill all day long I want to get muscles also. and its so hard to decide what is the best stuff I see online.any advise would be helpful,,I want the shit bad,but i dont know what to get. i have so many questons?

***T-MOS*** · 03-23-2009, 06:28 PM

Welcome to AR

what is your bodyfat %

Do you work out at all?

What is your diet like?

**domeyeahaigh** · 03-23-2009, 06:45 PM

If you are highly obese, messing with your thyroid is probably not the greatest idea. Someone else can give you more info on this. C=

**Immortal Soldier** · 03-23-2009, 07:09 PM

T3 and Clen aren't drugs to be taken lightly, I don't recommend them for anyone with bf% over 20% because you can naturally lower that instead it should be used for those (mainly in my opinion those who compete or involved in endurance activity).

At your weight just eating right and doing mild cardio 30 mins a day (not saying go run on a treadmill all day just 30 mins) will cause substantial weight loss.

**SuperLift** · 03-24-2009, 09:30 PM

Agreed, keep your heart rate high! It should be relatively easy if you modify the diet a little bit and hit cardio 5-6 days a week for 30-40 mins. Drop 50lbs or so then reevaluate.

Stay away from clen , pick up a supplement fat burner such as Hydroxycut. But remember it wont do the work for you. You still have to put in the gym time and maintain a decent diet.

**Coop77** · 03-24-2009, 09:41 PM

You sound like you're looking for a magic pill. Sorry, there isn't one.
If I were in your position I'd work full steam on losing fat with diet and cardio and not worry about muscle right now. Once you're slim start bodybuilding.

**SmokenDBOY** · 03-25-2009, 06:34 AM

Ty superlift i appreciate your honesty.
Thank you coop 77 i really appreciate your out look,,,i stepped on the scale i lost 15 lbs in a week,,but dont worry, i havent touched anything,,but water and a lite diet suppliment and of course a diet,,thanks guys,,oh,,,i love that picture of that boxer,,looks like the one i had for 12 yrs.