I'm 29, 6ft 4, 95kg, BF-15%, and been training steady for 5 years. I'm interested in taking my 1st steroid cycle, i've researched all the different types and read alot of the forum q's and a's, alot doesnt make sense to me as i'm new to this.

What would your advice be to do the following....

My goal is to put on 10kg of muscle while reducing my BF %. I dont want to get massive i just want to develop my shape and become stronger with good definition.

Thanks in advance guys.