Advice please.

[Bigface]

I'm 29, 6ft 4, 95kg, BF-15%, and been training steady for 5 years. I'm interested in taking my 1st steroid cycle, i've researched all the different types and read alot of the forum q's and a's, alot doesnt make sense to me as i'm new to this.

What would your advice be to do the following....

My goal is to put on 10kg of muscle while reducing my BF %. I dont want to get massive i just want to develop my shape and become stronger with good definition.

Thanks in advance guys.

[Matt]

You should propose a cycle and pct and we shall tell you how good or bad it is lol...

[T-MOS]

Read this

http://forums.steroid.com/showthread.php?t=355742

[marcus300]

Just do a standard first timer cycle and adjust the diet and training to siut your goals.

[Rye_guy]

it shows more character if you are willing to do your own research for yourself and present it to us for a look over. not many people will just sit down and design a cycle for you.

first cycles typically should be a test only. try readin other first cycle threats, brows the educational threads etc... do a lil research. dont forget PCT and take the advice of the guys on here, they have done wonders for me. I rarley have to ask advice, if you look hard enough, the answers to your questions are generally given already to people asking the very same questions.

good luck

[oneshot]

gaining 10 kg of muscle while losing bodyfat is a pretty unreasonable goal.

[JiGGaMaN]

gaining 10 kg of muscle while losing bodyfat is a pretty unreasonable goal.

very unreasonable. i think you could put on more weight naturally, 6'4 @ 209lbs @15% isnt a good starting point.

[oneshot]

^^^ x2 what he said