Thread: cutting up for summer diet
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04-10-2009, 09:40 AM #1New Member
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- Apr 2008
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- scotland
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cutting up for summer diet
alrite hows it goin. was wondering if i this diet wuld need adjusted if so what could i add in and whats best to take along with it.
my stats
5ft 4
12 stone 5.
lost just over half a stone in last few weeks due to not eating and training
bf around 11 or 12 percent.this is the first time ive tryed cutting.it was someoe that gave me this in the gym.
Meal 1 6 eggs
meal 2 50 grams whey protein and makin sure carbs vry low
meal 3 230 grams of chicken betgren salad 6 teaspoons olive oil
meal 4 as meal 2
meal 5230 grams freh salmon with skin 200g brocili
meal 6 230 gramsrump steak 100g asparagus
ave been told to drink 6 litres a day up to 12 and to ad loads of salt.also have one chat meala weekglutamine multivitmis aswell
have some clenbuterol sitting there.and was thinking of taking test prop and winny. if you could get back to me would apprecite itLast edited by witshapnin; 04-10-2009 at 09:49 AM. Reason: i forgot to mention i have done 4 courses and im 20 years old
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS