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Thread: having a cheat day
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05-07-2009, 09:37 AM #1Associate Member
- Join Date
- Jun 2008
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having a cheat day
What do you guy think about having one meal a week outside your diet as a temp releif from it?
i am going to america in 8 weeks time and want lowest bf% possible im sitting at around 12-13 just now
i am also taking 30mg anavar ed and eac on cardio days
just wondering if with the amount of training i am doing can i afford to take a day where i eat what i want for dinner?
Currently on
8 am- Breakfast 50g oats, whey protein 40g
10 am- pre workout 2 scoops battery phd high energy drink aroung 28g carbs and 40g protein
12 pm- post workout chicken coming to 40g protein and 200g mix veg
2 pm- again chicken and 100-150g veg
5pm- 40g whey blended in with 2 banannas and 40-50g oats in skimmed milk
8pm- again chicken and veg
10pm -40g whey protein
im trying to loose body fat and cut in
i am a freelance fitness instructor so need to do the spinn, all weights at 12-14 reps.
training mon. 10.30 spinn class,chest and tri, 6pm spinn class
tues. shoulders and abbs
wed. 10.30 spinn, back bicepts, 6pm spinn
thurs. rest day
friday. 10.30 spinn, chest and tri, 6pm spinn class
sat. shoulders, core and legs
sun. rest/ active recovery eg light weights all over body workout
the weights move forward each week so one workout only gets done once ie this week it is back then the next week it will be done twice then shoulders will be rested and only trainned once that week.
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