First injectable cycle, please critique diet if poss guys...

[eyeothetiger]

Hi guys, I'm due to take the plunge in a few weeks and run a Sust and Dbol kicker cycle. Have cycle sorted but wanted some feedback on my proposed diet please if possible.

My stats are 30 years old, 5'10", 170lb's with very low bodyfat.

Here is my diet :

CLEAN BULKING DIET

Meal 1: Pro/Carb 8am
6 Egg Whites,1 Scoop Of Whey Protein,1 cup oatmeal,2 slices cereal bread.
38g protein / 41g carbs / 4g fat

Meal 2: Pro/Fat 10am
Lean Protein (meat), ¼ cup swiss cheese,green veggies,115g (cooked weight) potatoes,rice or pasta.
42g protein / 81g carbs / 15g fat

Meal 3: pre-workout 12noon
1 1/2 Scoops Whey Protein / 60g (cooked weight) of rice.
30g protein / 54g carbs / 0g fat


1pm workout

Meal 4: Pro/Fat
1.5 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 75g (cooked weight) potatoes,rice or pasta.
45g protein / 54g carbs / 13g Fat

Meal 5: Pro/Carb
Chicken Breast, 3/4 cup Brown Rice (uncooked weight)
42g protein / 47g carbs / 3g Fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, 1/2 cup Brown Rice (uncooked weight)
38g protein / 75g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 1.5 Tbsp Natural Peanut Butter
38g protein / 4g carbs / 14g fat

Meal 8: Before Bed
2 1/2 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
45g protein / 3g carbs / 16g Fat

Totals as 318 grams protein, 359 grams Carbs, and 68 grams of fat per day and roughly 2900 calories

Any help very much appreciated...

[fresh31]

your diets pretty good imo theres certain things you can change around but all in all much better then most "diets", might be a tad low on cals depending on your bmr though, have you calculated that yet?

[Phate]

post a pic so we can gauge your bf and calculate this for us

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[fresh31]

i just noticed he put up stats. OP you seem like you might be too light for your height unless you have a girls frame...(no offense)