Best Advice

**dub323** · 05-29-2009, 02:14 PM

I am about 20 pounds overweight and all I really wanna do is slim down and get really cut... Wats the best things to take and do for best and quickests results ??

**MACKATTACK** · 05-29-2009, 02:16 PM

Diet and cardio

P.S.- No one knows this, BUT there is this new magical Steroid called Hagen Daz- the secret formula is Chocolat Chocolate Chip. You eat it 3 times a day and it works as a miracle drug to lose the 20lbs. Do this for 4 weeks and let us know how it works out.

**Big** · 05-29-2009, 02:18 PM

Or cardio and diet.

**dub323** · 05-29-2009, 02:31 PM

Nothin I need to take for cutting ?

**Matt** · 05-29-2009, 02:31 PM

You could try eating healthy and running...

**MACKATTACK** · 05-29-2009, 02:35 PM

Originally Posted by dub323

Nothin I need to take for cutting ?

Ok I will ask a serious question:

What does your daily food intake/meals look like?

**dub323** · 05-29-2009, 02:39 PM

Not much . I'm lucky to eat a sandwich a day... I'm always on the move .

**MACKATTACK** · 05-29-2009, 02:44 PM

Originally Posted by dub323

Not much . I'm lucky to eat a sandwich a day... I'm always on the move .

Obviously this is a joke and you do not take this serious.......im done with this a$$hole.....

**dub323** · 05-29-2009, 02:58 PM

Whatever ! Take some anger management buddy !

**busaboy27** · 05-29-2009, 03:00 PM

well a sandwich a day is a little messed up.. maybe a better answer..

**dub323** · 05-29-2009, 03:03 PM

Thats basically what my diet has been like for the past 6 weeks . Live alone . Work alot . Stop long enough to eat a sandwich, get a small workout and go to bed.

**busaboy27** · 05-29-2009, 03:06 PM

well thats why you got a weight problem.. you need to get your diet figured out and eat.. thats the whole thing.. whats your stats

age
height
weight
body fat

**dub323** · 05-29-2009, 03:07 PM

Originally Posted by busaboy27

well thats why you got a weight problem.. You need to get your diet figured out and eat.. Thats the whole thing.. Whats your stats

age
height
weight
body fat

22
5'11"
196
27%

**busaboy27** · 05-29-2009, 03:10 PM

well if you want help with your diet go to the diet section... give them all your stats.. with all these answers and a basis of what you eat everyday.. then they will help you in there

age
height
weight
body fat
goals

diet--

bmr-

macros for your diet (which u might be a little lost with one sandwich) gonna have to start somewhere
daily activity at gym