Need some good advice

[Batman?]

Hey all, I am 25 years old 170 lbs. and want to bulk up to about 180 or 185.
What is a the best steroid for a newbie and what about post cycle and pre cycle? any tips?

[Batman?]

To make things a little clearer about me:
bodyfat - 15% roughly.
I have been working out for about 6 years. went from 125lbs to 170 in about 2 years.
I am having a hard time trying to get stronger and gain past 170. Usually when I do it is fat.
I try to eat every 3 hours. kind of hard to do that while working construction, but i do the best I can. Here is a normal day for my meals:

6:30 - 2 egg/whites omelete with ham and spinach/no cheese and 3/4 cup of oatmeal
9:30 - protein bar
12:30 - chicken breast and a half and 3/4 cup of rice and an apple.
3:30 - yogurt and beef jerky
6:30 - post workout shake (cytogainer)
9:30 - chicken or fish and salad
10:30 - bed.

I am a little weary about taking them but am still curious and really want that extra 10-15 lbs.

[AUb27]

your diet is almost equal to one of my meals

[Papa Smurf]

Yea Bro! You gotta figure out how too eat more! You have 2 egg whites a day?
I have 11 twice a day, first thing in morning, and right before bed. Go to market and get you some egg beaters. 1 carton has about 50 grams protein.
You should post up in the diet section. Save your money on gear and use it to buy more food!

[RANA]

To make things a little clearer about me:
bodyfat - 15% roughly.
I have been working out for about 6 years. went from 125lbs to 170 in about 2 years.
I am having a hard time trying to get stronger and gain past 170. Usually when I do it is fat.
I try to eat every 3 hours. kind of hard to do that while working construction, but i do the best I can. Here is a normal day for my meals:

6:30 - 2 egg/whites omelete with ham and spinach/no cheese and 3/4 cup of oatmeal
9:30 - protein bar
12:30 - chicken breast and a half and 3/4 cup of rice and an apple.
3:30 - yogurt and beef jerky
6:30 - post workout shake (cytogainer)
9:30 - chicken or fish and salad
10:30 - bed.

I am a little weary about taking them but am still curious and really want that extra 10-15 lbs.

That diet is very bad, you need to go to the diet section.

[Batman?]

the morning meal is 2 eggs And about 1/2 cup of egg whites.

[T-MOS]

how tall are you?

you can get to your goals with a good change in diet !!