Comp prep - any suggestions / advice.

**Jaydalifta** · 05-30-2009, 09:47 PM

Doing a trial comp purely for some stage experience this year, before a more serious year next year. About 5 cycles over many years, the most recent at end of last year being 10 weeks of Sustanon @ 500 per week. Any suggestions / advice re below plan, with timing of last winny / clen before comp would be greatly appreciated.

Male 42, about 84kg, 16pc bf, 6 days training per week, 3000 cals at moment in 6-7 meals, benching 3-5 reps @ 120kg.

(weeks 1 - 16) test-e @ 500mg week
(weeks 1 - 14) deca @ 400mg week
(weeks 1 - 4) d'bol @ 40mg ED
(weeks 13 - 18) winny @ 50mg each day
(weeks 17-18) Clen

PCT
clomid: 100, 50, 50, 50
nolva: 40, 20, 20, 20

Appreciate your thoughts and comments.

**Jaydalifta** · 06-01-2009, 06:31 PM

Any thoughts?

***RAGE*** · 06-01-2009, 07:22 PM

Looks good to me bro

***RAGE*** · 06-01-2009, 07:24 PM

You should grow like crazy if you diet is in check on this one...

***FireGuy*** · 06-01-2009, 09:17 PM

Why did you tell us what your bench press is?

**Jaydalifta** · 06-01-2009, 11:52 PM

Thanks for comments guys.

Re FreGuy1: Other posts say to give an overview of current stats etc. Thought it would give an indication of current level of strength training - probably not important but just one of the points I listed.

If anyone knows recommended ceasation of Winny / clen before comp day it would be appreciated - not too familiar with this area. Also if timing listed suitable for comp prep?