Test E/Dbol Cycle

[Vulcan]

Planning on doing my first cycle in a couple months and wanted some input regarding minor changes to my diet and workout routine if it should change to prepare/during cycle.

Stats;
21 yrs
5'11''
190lbs
10% BF

Cycle;
500/mg (250-m 250-th) Test E
Dbol 40/mg

Diet;

Meal 1:
1cups Oatmeal w/ Flaxseed, wheatgerm, blueberries, almonds
1cups Milk
1tbs. Olive oil
1cups Green tea
1cups Fruit Juice (freshly squeezed oranges, grapefruit, lemons, limes & pineapple)

Meal 2:
Protein Shake/Bar

Meal 3:
Ham & Cheese on W.Wheat bread
Prune Juice

Meal 4:
2cups Grilled Chicken
1cups Whole grain rice
1cups V8

Meal 5:
Protein shake

W/O

Meal 6:
Protein Shake
(2) 4slices W.Wheat
- Avacado, lettuce, cuccumber, cheese.

Meal 7:
PM Protein Shake
Flaxseed Oil
Tea

250g Protein, 3000 calories

Experience;
2 years of serious lifting


Work-Out

M- Chests
DBell Press - 4sets
DBell Incline - 4sets
Weighted Dips - 3sets
DBell Flys - 3sets
Cable Crossovers - 3sets

T- Back
Pullups - 4sets
DBell Rows (one-arm) - 4sets
Seated Rows - 4sets
Overhead Pulldowns - 3sets

W- Legs
Squats - 5sets
Lunges - 3sets
Leg Press - 3sets
Leg Extension - 3sets
Hamstring Curls - 3sets

Th- Triceps
Cable Extensions - 4sets
Skullcrushers - 4sets
French Press - 3sets
Closegrip - 3sets
Dips - Until burnout

F- Biceps
Seated DB Curls - 4sets
Closegrip Bar Curls - 3sets
S- Shoulders, forearms
Su- Calves, abs

So any advice or suggestions again, regarding the diet and work out for my upcoming cycle would be much appreciated.

[Swifto]

Cut the protein shakes to AM preWO and PWO IMHO. No need for anymore.

wk 1-12 Test Enan 250-500mg/wk
wk 1-6 Dbol 30mg/ED
* Arimidex 0.5mg/ED OR Aromasin 10mg/ED

You have a good base, well done.

[xo3et]

^^ agreed with this cycle as its what i plan to run

Defiantly take out some protein shakes, try to stick to PWO and maybe another Casein shake before you go bed. Get some more real food instead.

Good luck with the cycle, you have a nice base, although your still only 21 so could push maybe 200-205lbs naturally. But if i was you id still be tempted to cycle

Dont see any shoulders in your workout?

Good luck

[Juturna]

Yeah did you forget to add shoulders?

Lookin' good brah.

First post I've been to in this forum that listed absolutely everything.