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Thread: diet

  1. 07-11-2009, 02:29 PM #1
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    thestart09
    thestart09 is offline Junior Member
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    diet

    ey up lads

    does anyone no a stable diet....im wanting to tone up but add a bit more bulk also. im inexperienced in all this been hitting the gym for around 9month 3 maybe 4 times a week, im 18 weighing 12stone 7lbs. 5ft 11. ill be sorting my profile so will be a pic shortly. im wanting a diet but not just to bulk up, i want definition. a simple diet would be gd as im not used to following these bodybuilding diets
  2. 07-11-2009, 02:58 PM #2
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    thestart09
    thestart09 is offline Junior Member
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    ?

    anyone lol
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