Muscle wastage

[MUTUWALA]

can anyone please tell me what supplement is used/recommended to aid in preventing muscle wastage. thanks

[Big]

Food.

[marcus300]

^^^ x 2

[thestart09]

ey up lads

does anyone no a stable diet....im wanting to tone up but add a bit more bulk also. im inexperienced in all this been hitting the gym for around 9month 3 maybe 4 times a week, im 18 weighing 12stone 7lbs. 5ft 11. ill be sorting my profile so will be a pic shortly. im wanting a diet but not just to bulk up, i want definition. a simple diet would be gd as im not used to following these bodybuilding diets :S

sorry 4 jumping in the thread, cant seem to get replys

[alpmaster]

^^x3, high amounts of lean protein.

As far as supplements, Glutamine and BCAAs are good.

[KimboHalfSlice]

I hear they use steroids to prevent wasting in AIDS patients. You might give steroids a go.

[Reed]

I hear they use steroids to prevent wasting in AIDS patients. You might give steroids a go.

They do but they also use food and sometimes IV nutrition as the steroids will not do all the work


So x4 the best thing you can do is a properly calculated diet

[ninesecz]

Food is good!! eat some!! then.... Eat some more!!