knee surgery

**deadman2000** · 12-18-2002, 04:15 PM

howdy all, new to the board here-have a couple ?? for you
I had ACL surg. 1 yr. ago this month just started eneth.300mg
deca 280mg every 5 days,any body have a surg. then did a deca cycle?
if so did it help your joints that much?I'm hping it will help my knee from
grinding when I squat.

thanks in advance!!

**ESP_2002** · 04-01-2003, 11:00 AM

Good post!
Unfortunately I can't help cuz I just had my ACL operated on 2 weeks ago. And im looking at 4-5 months before I can be back at 100%.

So I would ask you what was your rehab and how bad was your ACL tear cuz its depressing for me and need some advice thanks!

ESP_2002

**Ozzy** · 04-01-2003, 11:30 AM

I never had an ACL operation but I did have a back surgery with rods and screws i the lower back. I don't know how long you have been back working out from your surgery, but , I would train for atleast a solid year before starting gear again. Also there are other things you can do that put less stress on your joints than squatting.....leg extensions , leg press and lunges. I'm never going to be able to do squats ever again because of the compression on the spine , so I improvise. Good Luck bro