My Cycle and Workout!

[maxx3]

Age: 31
Height: 6'1'
Weight: 200

2nd Cycle... Goals: Size then strength....

Please critique. Huge help! Many thanks!!!

Diet is locked-in... a few highlights on the supplements:
----------------------------------------
Daily Supplements

Emergen-C (1/day)
Calcium/Magnesium/Potassium (1/day)
Glucosamine/Chondroitin Complex (2/day)
Udo’s Oil Blend (1/day)
EFX Pure Liquid Amino Elite (2-3/day)
Liv.52 ???
Whey protein shakes (2-3/day)
Glutamine Powder (w/ protein shake)
Hammer Gel (pre-workout)
----------------------------------------
The Cycle

Week 1-4 Dbol 30mg ED (6 tabs throughout the day)
Week 1-10 Test E 500mg EW
Week 1-9 Deca 400mg EW
Week 1 – 10 Nolvadex 10mg ED

PCT (start 2 weeks after last pin)

Week 11-15 Nolvadex 20mg ED
Week 13-15 Clomid
Week 13 Day 1: 300mg Day 2-7: 100mg
Week 14 Day 1-4: 100mg Day 5-7: 50mg
Week 15 50mg ED
----------------------------------------
The Workout

Day 1 (Chest, Back)
>> Warm up assisted pull ups (2 set of 6 reps each)
Pull ups (1 set front grip, 1 set rear grip, both to failure)
>> Warm up push ups (1 set of 20 reps)
Inclined Dumbbell Bench - 30 degree (warm up set, 3 x 4-6 reps)
Dumbbell Bench Press (3 x 4-6 reps)
T-Bar or Seated Cable Rows (3 x 4-6 reps)
One Arm Dumbbell Row (3 x 4-6 reps)

Day 2 (Delts, Bis, Tris)
Dumbbell or Barbell Military press (warm up set, 3 x 4-6 reps)
Dumbbell Lateral Raise (3 x 4-6 reps)
Skull Crushers (3 x 4-6 reps)
>> Alternatively Dips (3 x failure) or Kickbacks (3x 8-10)
Standing Barbell or Barbell Curl (3 x 4-6 reps)
Deadlifts (3 x 10-12 reps)

Day 3 (Legs, Calves, Traps)
Squats (5 x 15, 12, 10, 8, 6 reps)
Barbell Shrugs (3 x 4-6 reps)
RDLs (3 x 10-12 reps)
Leg Press/Calves superset (3 x failure)
----------------------------------------
...a few questions:

(?) Where should I take Liv.52? During, before, or after the Dbols? I've heard recs for all three?

(?) What do you think of taking Nolvadex throughout the cycle?
----------------------------------------

Many thanks for the thoughts and reviews!

Maxx

[Matt]

I would just keep the nolva on hand throughout the cycle and if it were me id run the dbol at 50mg ed. I think your pct needs alittle work lol but besides that your cycle looks good...

[maxx3]

I would just keep the nolva on hand throughout the cycle and if it were me id run the dbol at 50mg ed. I think your pct needs alittle work lol but besides that your cycle looks good...

Thanks!

What are your thoughts on Liv.52 use?

[ranging1]

u dont have to use liver protectant
id use it though
i mean why not? unless its a real cost issue i would run a liver protecter, its ur health were talking about
better to be safe then sorry
even if it helps a little i think its worth it

[lovbyts]

How and what was your first cycle. Where you happy with the results? Adding Deca to the 2nd cycle is a big jump but IF you are in good shape, your Body fat is low you should be good to go.