need help and suggestion for newbie

**supersoul** · 08-23-2009, 01:36 PM

Hi
I am newbie. I am 5' 10" and 150lb . I want to get some muscle and to gain weigh to 180lb.
What kind of steroid or HGH should I buy ?
Which is the best one for me and my body size. I don't have any clue.
Which website is the best website?
Anyone please give me any suggestion. I really appreciate it .

**Matt** · 08-23-2009, 01:40 PM

How old are you??

Your body weight indicates a poor diet, steroids are pointless without a good solid diet..

Post your current diet in full...

**c-Z** · 08-23-2009, 01:42 PM

Diet is key bro. Lets see the diet.

**jason bourne** · 08-23-2009, 01:52 PM

you should listen to these guys they really know what is best. And at your weigh yeah they are right diet is key and it seems like you can get some good gains for straightening out your diet.

**supersoul** · 08-23-2009, 02:43 PM

I am 28.

**Matt** · 08-23-2009, 02:47 PM

You need to head to the diet forum lol and post your full diet, those guy's down there are experts and will give you all the help you need...

**Juturna** · 08-23-2009, 02:48 PM

Here's the best website to buy muscle from;

http://forums.steroid.com/diet-nutrition/

**supersoul** · 08-23-2009, 02:48 PM

I am 28. I think I don't have a good diet. I only eat twice a day . I should eat 5 times a day.

**Juturna** · 08-23-2009, 02:50 PM

Originally Posted by supersoul

I am 28. I think I don't have a good diet. I only eat twice a day . I should eat 5 times a day.

Well - at least you acknowledge the issue - head over to the diet forum and they'll have you set in no time.

**Matt** · 08-23-2009, 02:50 PM

Originally Posted by supersoul

I am 28. I think I don't have a good diet. I only eat twice a day . I should eat 5 times a day.

You should be eating 8 times a day...

**BIGJOL** · 08-23-2009, 04:35 PM

ye man set ya diet out properly..get all the nutrients you need...stick to a perfect diet for 6 months..it will work better then steroids at your size...good luck

**jbm** · 08-23-2009, 04:40 PM

diet diet diet... bro!

**ninesecz** · 08-23-2009, 04:59 PM

you should be eating more like 6-8 times a day. small meals every 2 hours not only makes it easier for your ody to digest and utilize the nutrients, but it ends up making your body more efficient and will cause you to slowly over time burn and lose body fat. by not giving your body big chunks of any one nutrient at each meal, your body can use almost everything you put into it. more energy increse far burning are just some of the benefits of eating like this. I try to eat 6 X a day and if i can get it in, a 7th meal is always a plus in my book! Good luck and if there is any questions please use the diet section of this forum. Lot of good information and good peeps in there

**vaders4** · 08-23-2009, 05:01 PM

Dude take it from everyone else, and especially me.

I'm 29, 6 foot, and 5 months ago I was 151lbs.

From DIET ALONE, I am now 187lbs (190lbs at my heaviest).

I'm going to lay 3 words on you right now, and they should haunt you on a daily basis because this is what's going to make you grow.

EAT, SLEEP, TRAIN.

Get over to the diet forum bro, you need 4000-4500 cals a day and about 300g of protein, start eating like a BEAST and you'll grow like one.

**jason bourne** · 08-23-2009, 06:14 PM

damn vaders 6 foot and 151lbs were you starving on a deserted island hahaa jk lol

**vaders4** · 08-23-2009, 10:51 PM

Originally Posted by jason bourne

damn vaders 6 foot and 151lbs were you starving on a deserted island hahaa jk lol

hahah nah man, I'm an ecto! I can post a before and after pic.. actually there's one in the members pics section - it's pretty funny.

I was a twig! I looked SO tall at that weight, and now people are telling me I look shorter haha but "very healthy"..