What to take to help with distance running

[MANIMAL55]

I am a novice runner trying to speed up my two mile run time, can anyone recommend an oral that can help speed up the process

[terraj]

I am a novice runner trying to speed up my two mile run time, can anyone recommend an oral that can help speed up the process

How many runners do you think are members in this site?

[BJJ]

How many runners do you think are members in this site?

Rhetoric question, I suppose!

[MANIMAL55]

i did not expect a lot. but unfortunately my job requires me to pass the dang test so i gotta speed up my run time. im definatly built for power not for speed, i was hoping an athelete may have some guidance.

[dangerous dan]

How many runners do you think are members in this site?

bit harsh

[MANIMAL55]

bit harsh

harsh but true...why would anyone want to run if they didnt have too

[dangerous dan]

whaaaaaat???

why would anyone want to run? this is an all round fitness board ....cardio= running, i do plenty and im sure plenty more on this board run.

im sure theres a couple of people on this board what can give advice on fitness.

[thebigfella]

harsh but true...why would anyone want to run if they didnt have too

what the **** bro, i rekon over 50% of this site do cardio, no better muscle than your heart

[MANIMAL55]

harsh but true...why would anyone want to run if they didnt have too

what the **** bro, i rekon over 50% of this site do cardio, no better muscle than your heart

I understand that, i just absolutely hate it, i just found out about 2 months ago i had GERD my whole life, so i puked pretty much every time i pushed myself on a run, trying to get over the hate though, and do want to get better at it. any advice

[dangerous dan]

I understand that, i just absolutely hate it, i just found out about 2 months ago i had GERD my whole life, so i puked pretty much every time i pushed myself on a run, trying to get over the hate though, and do want to get better at it. any advice

your looking for fitness right???

[MANIMAL55]

your looking for fitness right???

yes, basically want to be bigger faster and stronger.....the American dream

[dangerous dan]

well for the bigger and stronger hit the gym....and if you hate running but need to get your fitness up to get a better run time, why not try swimming, cycling, to increase fitness?

[BJJ]

swimming above all

[dangerous dan]

swimming above all

x2 iv just taken up swimming twice a week

[BJJ]

x2 iv just taken up swimming twice a week

lucky you, i wish i had the time.

[dangerous dan]

believe me i wish i didnt have the time

[BJJ]

believe me i wish i didnt have the time

in the long run you will be paid for your effort.
i speak upon personal experience.

[dangerous dan]

im able to go swimming twice a week because work has took a turn for the worst, having to have time off. thats why im sat on here at 1pm lol

[BJJ]

im able to go swimming twice a week because work has took a turn for the worst, having to have time off. thats why im sat on here at 1pm lol

sorry to read that.
good luck!

[MANIMAL55]

the world economy will pick up. then hopefully well be back to work...

[dangerous dan]

well there will be a drop in money in my pay packet tomorrow. fuk it, i hate the job anyways lol

[MANIMAL55]

its all some bs sometimes i wonder if people are intentionally trying to send us back to poverty. the was gas prices rise and inflation while paychecks deflate. drives me nuts

[dangerous dan]

the place is nuts mate

[elpropiotorvic]

Op anavar puts more creatine I to ur muscles so I would say anavar ...

[MANIMAL55]

Op anavar puts more creatine I to ur muscles so I would say anavar ...

i will look into anavar . thanks a lot man, i really do appreciate it

[MANIMAL55]

would winstrol help at all. or is that just for cutting up

[elpropiotorvic]

Winstrol fvcks up ur joints ... My advise is really uneducated...so don't take it for granted ... Just by doing a read on the steroid profiles u will get an idea of what u would like to put un ur body to achieve better times at distance running....

Good luck

[BJJ]

i will look into anavar. thanks a lot man, i really do appreciate it

if interested:
ANAVAR Cycle (for those interested)

[MANIMAL55]

if interested:
ANAVAR Cycle (for those interested)

thanks again. the forum is quiet helpfulll

[MANIMAL55]

Alright, right now i am taking altered state and anabolic OD from muscle asylum. considering ordering the Var 10 from here, is it worth it, or should i wait and go for the real stuff.

[CaliPhotog]

Alright, right now i am taking altered state and anabolic OD from muscle asylum. considering ordering the Var 10 from here, is it worth it, or should i wait and go for the real stuff.

Don't waste your money on any of the stuff above. Garbage. The only thing that will improve your cardio is hard work. It sucks, but it's true. Anavar will help slightly, but not as much as just making sure that every time you run you are beating or meeting your previous time. As your heart and lungs become more efficient you will improve your time. EPO works really well! It tells your body to make more red blood cells, but it is really hard to get.

[Hatchman33]

Don't waste your money on any of the stuff above. Garbage. The only thing that will improve your cardio is hard work. It sucks, but it's true. Anavar will help slightly, but not as much as just making sure that every time you run you are beating or meeting your previous time. As your heart and lungs become more efficient you will improve your time. EPO works really well! It tells your body to make more red blood cells, but it is really hard to get.

Right on man! Running is all about the heart and your joints. You need to work up to goals. When i first started running a month and a half ago i could only run for seven munites without dying. I worked up to 15munites at 5.5mph on treadmill then worked up to 20 two weeks later then 25 two weeks later now im running thirty munites a day
first fifteen at 5.5mph and the other fifteen at 6.0
The only thing that kept me back was my knees.... take vitamins for your joints! nothing else will be better except sweat and hard work. You can kill yourself when it comes to running and you will get discouraged and quite.
Make small improvement every week. And remember if you did it once you can do it agian! Im 21 year old and found out how to condition and run longer and faster for the first time in my life. Its def worth trying it out!

[jfalco]

The best way to improve your time at any distance is interval training. I have quite a bit of running experience.

What is your current 2 mile time and how much do you have to improve it by and how long do you have to get there?

No drugs will help. Running is mostly about mindset. Let me know your goals and I can suggest a training regiment that will get you there. If you like to read, pick up a Jeff Galloway book. He is about the best resource on distance running training out there.

[spooledup]

EPO works really well! It tells your body to make more red blood cells, but it is really hard to get.

EQ stimulates the kidneys to produce lots of it and is not expensive or hard to get.

[MANIMAL55]

The best way to improve your time at any distance is interval training. I have quite a bit of running experience.

What is your current 2 mile time and how much do you have to improve it by and how long do you have to get there?

No drugs will help. Running is mostly about mindset. Let me know your goals and I can suggest a training regiment that will get you there. If you like to read, pick up a Jeff Galloway book. He is about the best resource on distance running training out there.

well i thought i had a little more time, i have to get 1.5 miles in 14:30 next sunday, i think i should be able to do it, if not ill die trying, after these tests are done i want to just run to stay in shape on top of my workout, i get big quick but have problems getting cut up, i just end up looking strong and fluffy

[taboo-09]

im in the same boat........... 1.5 miles you must be AF and i know this is gunna suck but really the only way to drop real time off you run is to do sprints.....

[taboo-09]

if your wanting to get cut up you might do a cycle of test. prop and Stanozolol

[doctorb325]

I am a novice runner trying to speed up my two mile run time, can anyone recommend an oral that can help speed up the process

I have been a distance runner for some time before I became a body builder. I will tell you right now, AAS will really not offer too much help. Sure, some test and an oral may up your red blood cell count a little bit, but you aren't going to be shaving minutes off your two mile time. In addition, you'd have to run somewhat high dosages and probably have to deal with a heck of al ot of sides.

The best way to become a runner is to just run everyday. It takes time, don't try to take shortcuts. You want your heart to become bigger and stronger and more efficient. Just be consistent with your training, and don't over do it.

If you really want a chemical solution what you want is Erythropoietin (EPO). It is an injectable, and it is what Lance Armstrong was accused of using.

[Skippa]

if you really want a chemical solution what you want is erythropoietin (epo). It is an injectable, and it is what lance armstrong was accused of using.

^^^ x 2

[BJJ]

Agree, EPO is the deal... if you are able to get it legit.