keeping up the cals after cycle.....

**TTTT** · 01-08-2003, 08:10 PM

fixing to close my sust cycle in a few days, and 3 weeks after my last shot, I'm starting clomid. How long should I keep my calories high, throughout clomid therapy, or up until or what?

**sweet** · 01-08-2003, 08:58 PM

Bump, I was wondering this as well.

**TTTT** · 01-08-2003, 09:35 PM

bump, I know someone knows this one.

**iron4life79** · 01-10-2003, 02:30 PM

yep,
keep 'em high until your clomid therapy is over. especially if your cycle was 10 weeks or less. then you can back the workout down a little, along with the cals.

peace bb79

**Madmax** · 01-10-2003, 02:35 PM

i usually wait about two weeks after clomid therapy to start slowing down on workout and calories..if your trying to loose some weight after your cycle..if you loose more than 1 and 1/2 pounds per week i would say that it is some muscle you've lost...my 2cc's..Madmax..

***Pheedno*** · 01-10-2003, 02:37 PM

Yes keep them up constant through clomid.

After that I like to take them down gradually at about 50 cals a day(roughly300-400 a week) to a little above maintenance.

If you start to see fat accumulating, raise cardio slightly and reduce the number of meals you eat carbs with so less insulin spikes are encountered.