fat piece a crap

**testthekid** · 12-07-2009, 09:07 PM

im 5 foot 7 weigh 195. legs are naturally big with what i think is pretty bad gyno. i wanna look lean and hard but without being too light cuz im a corrections officer not trying to be all little. took stuff before but never took my diet serious enough to see great gains. im ready though, whats a good cycle to take to shred up

**G4R** · 12-07-2009, 09:08 PM

hahaha

**Big** · 12-07-2009, 09:08 PM

age?
body fat%?

**testthekid** · 12-07-2009, 09:09 PM

27 20 % last time i checked

**G4R** · 12-07-2009, 09:10 PM

What does your diet consist of?

**testthekid** · 12-07-2009, 09:16 PM

egg whites , stone ground ww bread, smuckers natural pb, oatmeal, tuna, whey shakes, raw almonds, cod loins , turkey burgers and grilled chicken...this is just for the past 3 weeks and i lost 8 lbs already. i get crapfaced every weekend though too off beer shots and all that

**G4R** · 12-07-2009, 09:19 PM

Originally Posted by testthekid

egg whites , stone ground ww bread, smuckers natural pb, oatmeal, tuna, whey shakes, raw almonds, cod loins , turkey burgers and grilled chicken...this is just for the past 3 weeks and i lost 8 lbs already. i get crapfaced every weekend though too off beer shots and all that

And your training... whats it look like?

**Big** · 12-07-2009, 09:26 PM

Originally Posted by testthekid

i get crapfaced every weekend though too off beer shots and all that

still?

**testthekid** · 12-07-2009, 09:27 PM

weight training mon, wed and fri. cardio tues, thurs and saturday. trying this circuit training that my boy told me about and doing 30 min on the step mill or treadmill intervals the days i do cardio. at least 450 calories on those

**testthekid** · 12-07-2009, 09:29 PM

Originally Posted by Big

still?

i was but not anymore. when i go out i just drink vodka and waters now. no more beer but def still get a couple shots

**G4R** · 12-07-2009, 09:32 PM

It sounds like you are trying to get on the right track with your dieting and training. That being said, you are still a long way from being ready to start any steroids . At this point, they will do more harm than good to you.

Just keep up what you are doing for now. Check out the diet section on here and let some of the guys help critique your diet to get you going a little better.

**testthekid** · 12-07-2009, 09:36 PM

Originally Posted by going4ripped

It sounds like you are trying to get on the right track with your dieting and training. That being said, you are still a long way from being ready to start any steroids . At this point, they will do more harm than good to you.

Just keep up what you are doing for now. Check out the diet section on here and let some of the guys help critique your diet to get you going a little better.

yeah ?! when will i know im ready im trying to get on something asap im going to dominican republic last week of feb and wanted to be hard for that.

**G4R** · 12-07-2009, 09:40 PM

It is usually agreed upon that your BF% should be about 12% before you start any gear. Anything much higher than that can lead to some serious side effects. Even if you started taking something now, and continued on your current diet and training regimen, you would be nowhere near what you wanted to be by the time you go to the Dominican.

Steroids are not a magical pill (or injection) that will just transform you into the person you want to be. It takes years of hard work and dedication.

**testthekid** · 12-07-2009, 09:46 PM

yeah i figured that out the hard way a few summers ago i thought it was magical. my body transformed a little and i wasnt even dieting hard or running. then when i came off i fuuuuucked my shoulder up. is it cool to take some store bought fat burners for now until i reach 12 %

**G4R** · 12-07-2009, 09:51 PM

I personally dont like the fat burners. But, if you want to try them, go for it. Just remember that if they start to suppress your appetite, you still need to get in your 6 meals a day. Dont let them get you to the point where you are not wanting to eat. That will have a reverse affect on your progress.

**Researcher** · 12-07-2009, 09:54 PM

Are you saying you have leg gyno?

**lovbyts** · 12-07-2009, 09:56 PM

Originally Posted by testthekid;4977***

yeah ?! when will i know im ready im trying to get on something asap im going to dominican republic last week of feb and wanted to be hard for that.

Dude..... Let me know when you find that magic pill. LOL

you have 2 months. If you are a fat ass not you will be a fat ass then but maybe 10 lbs lighter.

If you are serious then you had better plan on taking a couple years to get in shape at the least to into shape like the rest of us.

Im 5' 8" 2 years ago I was 205, I'm 185+ now but it's mostly muscle and it's due to working out 5+ days a week (EVERY WEEK) a very good diet and not from using gear. There is NO gear that will change you in 2 moths and if you use gear when you are fat you will have worse side effects than you can imagine.

Gear is not the answer, diet and hard work is what you need and it will NOT happen over night or in the next 2 moths. Expect to see some changes 4-6 months from now and then keep it up for another couple years. It's a change of life style, not a fad for a couple months.

**cfiler** · 12-07-2009, 10:09 PM

20% bf is way too high.

Just cut out the alcohol,
and assuming the weight training is spot on I'd ramp up the cardio from the 30mins to 45mins.

**testthekid** · 12-07-2009, 10:12 PM

thanks a lot fellas. im glad you put it that way. im sick and tired of this shit lifestyle im getting my act together.

**testthekid** · 12-07-2009, 10:15 PM

Originally Posted by lovbyts;497***8

Dude..... Let me know when you find that magic pill. LOL

you have 2 months. If you are a fat ass not you will be a fat ass then but maybe 10 lbs lighter.

If you are serious then you had better plan on taking a couple years to get in shape at the least to into shape like the rest of us.

Im 5' 8" 2 years ago I was 205, I'm 185+ now but it's mostly muscle and it's due to working out 5+ days a week (EVERY WEEK) a very good diet and not from using gear. There is NO gear that will change you in 2 moths and if you use gear when you are fat you will have worse side effects than you can imagine.

Gear is not the answer, diet and hard work is what you need and it will NOT happen over night or in the next 2 moths. Expect to see some changes 4-6 months from now and then keep it up for another couple years. It's a change of life style, not a fad for a couple months.

is that profile pic w no gear ?

**testthekid** · 12-07-2009, 10:20 PM

Originally Posted by Researcher;497***3

Are you saying you have leg gyno?

no...big legs , regular gyno

**michael tyson** · 12-07-2009, 10:58 PM

between the leg gyno and the beer shots, I wish you luck my brother.

**lovbyts** · 12-08-2009, 05:31 AM

Originally Posted by testthekid

is that profile pic w no gear ?

Im not sure. If I find out who it is I will ask him lol

Im not there YET but not to far out anymore. Im on HRT since I am 47 and had LOT test levels for many years due to multiple complications over the years. I started HRT 2 years ago +- so no I cant say that mine is 100% natural but if my diet was not 1000% better than 2 years ago it would have made little to no difference at the gym.

I have watched many guys the last 2 years who work out at the gym probably as much as me. I know some of these guys and they eat poor, eat what they want when they want and they drink quite a bit on weekends and some during the week. I have surpassed them in the gym BIG time even though they started LONG before I did.

Stop the drinking or at least limit it to NOT getting drunk and only every couple of weeks, clean up the diet and you will see great results.