Ala reaction

[CoreyJoseph]

Hey guys quick question its my first day of my cutting diet and I started to take ALA heard it was good to take b4 carb meals. So I took my first 50mg tab and I am experiecing tingling in my hands and has moved up to my face. Almost like when you take a high dose of Niacin. Is this normal?

[DCannon]

If your talking about alpha lipoic acid, I take 200mg 2x/day and I've never had that happen.

[CoreyJoseph]

Yes im talking about alpha lipioc acid and yes 50mg def felt like I put on tingler tanning lotion it only lasted about an hour kinda cool tho kept me warm running from the car into the food store lol

[laduem88]

i take 600mg before my preworkout meal

[CoreyJoseph]

So what exactly does this stuff do a VET on here told me to take it b4 a carb meal cause im carb sensitive..Needless to say Ill try anything