*First Cycle* Good To Go?

[Halcyonz]

Hey everyone. . . been reading the boards for awhile now and just joined recently, about to start a cycle, but I wanted to make sure everything is OK with it. Let me know what I need to fix. . . . seems like according to the other posts, nobody gets it right the first time lol.

Stats:
24
5'11"
180lb
12%BF

I've included 3 links

This is the cycle I've created in excel

Sample of diet during cycle

Workout plan I created. . . . normally stick to it (don't always do all the cardio lol)

[D7M]

Yah, back to the drawing board, my friend.

Test E for 6 weeks is pointless, no need for Var your first cycle, and that pct is terrible. and I saw on your spreadsheet there hyperlinks to EF.

Maybe you should stick around here for while and keep reading.

You can start here: Test beginner cycle info

Then go over to the pct forum.

[AlphaMaleDawg]

do what I did

test-e at 500mg per week for 12 weeks

pct
nolva 40/40/20/20
clomid 100/100/50/50

boom basic beginner cycle right there. assuming you are eating enough

[c-Z]

The stickies above just slap you in the face with exactly what you need for a first cycle.... Why is it so hard for people to read them. they are stickied for a reason... And you don't even have to think that hard.

[chuckt12345]

not to be a prick but how do you study and read on here and come up with that

[c-Z]

Study the only beginner sticky....

Test beginner cycle info

SPOOON FEEEED just fo youuuu!

[D7M]

not to be a prick but how do you study and read on here and come up with that

His post said he was "reading the boards"...and there were links to EF in his excel sheet, soooo....guess he's been reading at EF, lol.