College Student needing advice before I make a mistake

**maxt918** · 01-13-2010, 05:10 PM

Hi I am 19 I go to oklahoma state university I wrestled all through highschool at 152lbs and since graduating last year with a knee injury i put on over fourty pounds of fat. I am ashamed of who I am and what I have to see in myself I am 5'11 195lbs. Is there such things as cutting steroids or should i take bulk and increase cardio. I understand you probably do not like people like me asking stupid questions but I am clueless I cant seem to find anyone who can tell me what to do and how to workout... Help please

I have a few more questions posted..any help would be appreciated

Pretty new to the site, how do i fine the keto diet and would it be the best thing for me? i have discipline i had to being a wrestler so i can follow it if i have the info

**firsttimer555** · 01-13-2010, 05:42 PM

go to the diet section they will help you, they got me on track loss 20 pounds in 1 1/2 months

**dangerous dan** · 01-13-2010, 05:46 PM

There is such thing as cutting steroids .

But you should not use steroids to cut or bulk at your age.

At 5'11 195lbs, its not like your obease, or even over weight. A few months good diet & training could sort the weight your wanting to loose out.

Go to the workout section & the diet section.

**MaNiCC** · 01-13-2010, 06:43 PM

Hard training and diet, you came to the right place, first read up on your diet theres some good *nooby* threads (no offence intended) you should be able to work out how many calories you need to consume etc

then start in the workout section, look at diet first, whats point in working out and eating shit?

The harder you work the more you will achieve

Alot of people would not recommended using steroids at such a young age, but your the only one who can make that decision, i would however recommended reading up on them before you decide

**MONEY AND MASS** · 01-13-2010, 07:00 PM

I agree with DDan and manic. dont mess with it dude

**breakbones** · 01-13-2010, 07:02 PM

Work on the diet to turn the flab into fab, then hold a couple years and presto!

**ottomaddox** · 01-13-2010, 07:03 PM

Diet and Cardio of at least an hour a day 5 to 6 days a week, and the weight will come right off.

**maxt918** · 01-13-2010, 11:42 PM

should i be doing sprints? long runs? and honestly i have never been taught how to eat right because for wrestling for me it was just do not eat and sweat as much as possible. really i am looking to lose all of my flab and get my bodyfat way down so that then I can start with a clean slate to build muscle

**Choppers** · 01-14-2010, 05:03 AM

I find a keto diet is a great way to lose fat raipdo. Its hard work and takes some serious discipline and therefore not for all - but it may be a quick way to lose excess fat quickly and then start the gym and cardio.

Diet is paramount and far more efficient at losing weight than unnecessary hours on the treadmill each day where you could pick up an injury.

Don't make the mistake I have made in the past and reduce your calories back to a stupidly low level and hammer the running machine and not burn yourself out.

**LeroyB** · 01-14-2010, 06:47 AM

Originally Posted by Choppers

I find a keto diet is a great way to lose fat raipdo. Its hard work and takes some serious discipline and therefore not for all - but it may be a quick way to lose excess fat quickly and then start the gym and cardio.

Diet is paramount and far more efficient at losing weight than unnecessary hours on the treadmill each day where you could pick up an injury.

Don't make the mistake I have made in the past and reduce your calories back to a stupidly low level and hammer the running machine and not burn yourself out.

Keto kicked ass for me.
Go to the diet section - you will be glad you did.

**maxt918** · 01-14-2010, 01:46 PM

if i had a pic of myself would it help aid in the ability for people to give me advice?

***D7M*** · 01-14-2010, 01:53 PM

Originally Posted by maxt918

if i had a pic of myself would it help aid in the ability for people to give me advice?

sure if you want, but we got a pretty good understanding from your original post.

No one will reccommed any type of steroids to you at your age, but I will say, I've tried a variation of keto diet and had good success with it as well.

Go post in the diet forum, and post up a pic with your face edited out if you want.