FIRST CYCLE..HELP! TestE/OT

[Br00klyn02]

Hey guys, been training for a long time(mostly MMA/boxing), will be getting into competition soon. Really would like to put on some size/strength and cut a little fat.. Decided to try out my first cycle, been doing some research, let me know what u think..

week 1-8: 400-500mg Test E/week
week 1-6: 30-40mg Turinabol /week
PCT: 40mg Nolva for 3 weeks
(anything i need to add? drop the OT?)

here are my stats:
24 years old
5'8
155 lbs
pretty solid diet(would love to get some advice on a good diet while cycling)

what would be a realistic expectation in gains? i would be training 4 times a week with ALOT of cardio.. I would really like to get to 170lbs, possible?

please keep the bashing to a minimum, like i said this is my first time and im really looking for advice on how to succeed with this

thanks guys

[shadey33]

A test only is a great 1st cycle but maybe at 10 or 12 weeks ,
For pct run nolva for 4 weeks like this 40/40/20/20 id also add clomid for pct
Your diet can stay the same on cycle just eat like a horse like you already should be ,
I gained 26lbs on test only cycle but wasnt much cardio involved
155lbs is pretty light whats your diet look like ?

[D7M]

155lbs is pretty light whats your diet look like ?

^^x2.