Anavar only cycle in Australia.

**sicr1000** · 02-09-2010, 12:33 AM

Hey guys ive been thinking about doing my first cycle.

Im Male, 26yo, 177cm, 74Kg, Approx 12% BF.

I have been training on and off for a few years but the last 6months ive been goen 6 days a week and my diet and calorie intake is in check.
I was thinking of trying an Anavar only cycle for my first run because i dont want to get huge but want to cut as much BF as possible and gain alot of strength. Ripped and shredded is my goal and mayb a few more Kgs.
Another reason i think anaver would be a good choice is because of it has hardly any side effects but i am finding it near impossible to get my hands on any, only stuff i can get is Susto 250 .

Do i still need to run PCT with an anavar only cycle?? and is 10weeks too long of a cycle for anavar only?? was thinking 20mg a day for the first week then build it up to 40mg.

Any feedback/comments/advice would be greatly appreciated, cheers.

**bjpennnn** · 02-09-2010, 12:34 AM

hahaha is this serious or is this a troll

**sicr1000** · 02-09-2010, 12:39 AM

Originally Posted by bjpennnn

hahaha is this serious or is this a troll

yes im serious whats so funny??

**bjpennnn** · 02-09-2010, 12:41 AM

use the search function even if you look on the steroid question page were you posted this i see about 4 anavar only threads check em out. And we cannot talk price here can you please edit that.

**bjpennnn** · 02-09-2010, 12:41 AM

but yes you need pct for anavar only cycle
Day 1-18: Clomid @ 100 mgs
Day 1-18: Nolva @ 40 mgs
Day 18-36: Clomid @ 50 mgs
Day 18-36: Nolva @ 20 mgs

**sicr1000** · 02-09-2010, 12:45 AM

so in your opinion is anavar going to be suitable for my needs??

**laduem88** · 02-09-2010, 12:54 AM

why would you being in Australia change anything

**sicr1000** · 02-09-2010, 12:58 AM

Originally Posted by laduem88

why would you being in Australia change anything

I think its alot harder to get gear over here than th US.

**laduem88** · 02-09-2010, 01:05 AM

Originally Posted by sicr1000

I think its alot harder to get gear over here than th US.

ok...what does it have anything to do with anavar only cycle?

**laduem88** · 02-09-2010, 01:05 AM

Originally Posted by bjpennnn

but yes you need pct for anavar only cycle
Day 1-18: Clomid @ 100 mgs
Day 1-18: Nolva @ 40 mgs
Day 18-36: Clomid @ 50 mgs
Day 18-36: Nolva @ 20 mgs

hes from Australia so he should be ok with out a PCT

**Humdrum** · 02-09-2010, 02:03 AM

Originally Posted by sicr1000

Hey guys ive been thinking about doing my first cycle.

Im Male, 26yo, 177cm, 74Kg, Approx 12% BF.

I have been training on and off for a few years but the last 6months ive been goen 6 days a week and my diet and calorie intake is in check.
I was thinking of trying an Anavar only cycle for my first run because i dont want to get huge but want to cut as much BF as possible and gain alot of strength. Ripped and shredded is my goal and mayb a few more Kgs.
Another reason i think anaver would be a good choice is because of it has hardly any side effects but i am finding it near impossible to get my hands on any, only stuff i can get is Susto 250 .

Do i still need to run PCT with an anavar only cycle?? and is 10weeks too long of a cycle for anavar only?? was thinking 20mg a day for the first week then build it up to 40mg.

Any feedback/comments/advice would be greatly appreciated, cheers.

Welcome to the forum. Like me, you've found most of the responses you get are from people who seem to have nothing better to do than try and make you feel stupid for asking questions. I guess they were just born knowing everything.

However, there are some people here who can and will help. Don't let the assholes get you down.

**sicr1000** · 02-09-2010, 02:25 AM

Originally Posted by Humdrum

Welcome to the forum. Like me, you've found most of the responses you get are from people who seem to have nothing better to do than try and make you feel stupid for asking questions. I guess they were just born knowing everything.

However, there are some people here who can and will help. Don't let the assholes get you down.

Cheers dude you are correct there are some wankers out there but its all good,
So any suggestions with my querie??

**sicr1000** · 02-09-2010, 02:28 AM

Originally Posted by laduem88

ok...what does it have anything to do with anavar only cycle?

Its got nothing to do with anavar i am just stating that i am in OZ because i assume most of the members on this site are in the US. Am i correct??

**Valac** · 02-09-2010, 02:53 AM

hes from Australia so he should be ok with out a PCT

WTF is that meant to mean

**laduem88** · 02-09-2010, 02:59 AM

Originally Posted by Valac

WTF is that meant to mean

it was a joke, because the fact that he's from Australia has nothing to do with his cycle or PCT

**Valac** · 02-09-2010, 03:45 AM

good, just come across to me a different way. i agree it doesnt have anything to do cycle or pct, everything is available, just pricey

**sicr1000** · 02-09-2010, 03:50 AM

Originally Posted by Valac

good, just come across to me a different way. i agree it doesnt have anything to do cycle or pct, everything is available, just pricey

edited and warned. what your doing is considered fishing and its against board rules. please look over the board rules before posting again

PT

**laduem88** · 02-09-2010, 04:03 AM

Originally Posted by Valac

good, just come across to me a different way. i agree it doesnt have anything to do cycle or pct, everything is available, just pricey

he just put it there to "fish" which is what i was hinting at, as you can see from the edited post above

PT · 02-09-2010, 04:05 AM

we do have alot of members from australia and yes gear is tougher to get and more expensive there because of the strict customs. as for the cycle, yes you can run anavar by itself and i would run a pct afterwards.

**stevey_6t9** · 02-09-2010, 04:51 AM

God dammit i made a figgin video about noobs not using the search button and they still dont listen!!!

**ranging1** · 02-09-2010, 05:29 AM

Originally Posted by laduem88

hes from Australia so he should be ok with out a PCT

dam right us ozzies dont need PCT, lol jokes,

Originally Posted by laduem88

ok...what does it have anything to do with anavar only cycle?

nothing he just thought hed attract the aussies to this thread

Originally Posted by sicr1000

Its got nothing to do with anavar i am just stating that i am in OZ because i assume most of the members on this site are in the US. Am i correct??

yes ders alot fo US and poms here, but lukily their good old fashioned fair dikem aussies lol

Originally Posted by stevey_6t9

God dammit i made a figgin video about noobs not using the search button and they still dont listen!!!

lmfao great video aswell

**sicr1000** · 02-09-2010, 05:51 AM

Originally Posted by stevey_6t9

God dammit i made a figgin video about noobs not using the search button and they still dont listen!!!

Where is this video mate??

**Mr.Rose** · 02-09-2010, 06:08 AM

man 20mg of var wont do sh*t. My girl did more than that. Run 100mg ED for 6-8 weeks. Whilst running liver supper (milk thistle herb/powder/pill, can be found on ebay). 10 weeks if pretty long to play with your liver. Follow with a PROPER PCT and your good. Me personally, i would never run var without test. I would see better results on test prop, which is cheaper than var, much cheaper. You wont gain anything without a good diet. Outline your diet for me, as in calories, macros, protein, carbs, fat per day.

Get blood tests before your cycle and after your cycle to make sure your back to normal after PCT.

Also don't be afraid, but your weiner might not work properly during, since your HTPA will be shutdown.

**ranging1** · 02-09-2010, 06:11 AM

has everyone forgot this guy only weighs 76kgs???

**Mr.Rose** · 02-09-2010, 06:14 AM

wow, overlooked that.

Mate, not to sound like a d1ck. But i got to 110 kg of lean muscle before i cycled. You can get more than 76kg's at 180cm. My training partner is 165cm and 80kg. All natural. You need to get your diet in check. Like i said post your diet.

**stevey_6t9** · 02-09-2010, 06:25 AM

you might be big rosie...but i got more posts then you... yep thats right.

**sicr1000** · 02-09-2010, 06:25 AM

Originally Posted by Mr.Rose

wow, overlooked that.

Mate, not to sound like a d1ck. But i got to 110 kg of lean muscle before i cycled. You can get more than 76kg's at 180cm. My training partner is 165cm and 80kg. All natural. You need to get your diet in check. Like i said post your diet.

Ok here it is, its not 100% correct but its pretty close, i think im down about 500cal on my daily intake tho.

0400- 5gm Creatine Mono with grape juice
Calories-15, Carb-4g

0430- 2 pieces wholemeal toast (no butter), 3 poached eggs,Dash of Tobasco 3 scoops of baked beans, cup of green tea.
Calories-672, Fat-24g, Carb-77.3, Protein-34.2g

0730- piece of fruit or 2 if im really hungry which i usually am by this time.
Calories-110, Fat-0.4g, Carb-29.2g, Protein-0.6g

0930- 2 Ham or chicken salad sandwiches on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
Calories-553, Fat-14.2g, Carb-69.9g, Protein-34.6

1230- 1 Ham/chicken salad sandwich on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
Calories-341, Fat-9.7, Carb-42.6, Protein-20.6

1430- 1 Ham/chicken salad sandwich on wholemeal bread(no butter) 24gram Protein Shake with water, piece of fruit,hard boiled egg, green tea.
Calories-470, Fat-10g, Carb-45.6g, Protein-44.6g

1630- Piece of fruit.
Calories-55, Fat-0.2g, Carb-14.6g, Protein-.3g

1730- Workout for 1 hr.

1830- 5gram Creatine Mono with grape juice immediately after workout.
Calories-15, Carb 4g

1900- 24gram protein shake with water.
Calories-120, Fat-1g, Carb-4g, Protein-24g

1930- Approx 100-200gm steak with large serving of vegies and salad.
Calories-370, Fat-20g, Carb-10g, Protein-55g
Approx total is... Calories-2721
Fat-79.5
Carb-220
Protein-217.9

**Mr.Rose** · 02-09-2010, 06:33 AM

Man, if your trying to bulk? then 2700 cal WONT cut it, good luck building muscle with that, you need to be in a hypercaloric state, which means more calories consumed then you expend.

Your fat is good, but how much is saturated fat and how much mono and poly? Your carbs are decent, and so is your potien.... for a cutting diet. Sorry, not to sound mean, but my advice it to jack everything by two. so 100-150g of fat, 400 grams of carbs, and 400 grams of protein.

My bulking diet consists of 4000-5000 cal, 500g protein, 400grams carbs, 150grams fat.

No wonder your only 76kg. Man save the anavar for when you finish bulking, and use it to help conserve muscle whilst your cutting. Thats the only think i use it for.

Haha stevey, im 191cm and 110kg. But i need to be 120kg to move up to superheavy weight in MMA. I havnt weight myself for a few weeks, gonan do so before PCT. Im scared to weigh myself. haha. Was 106-7 before cycle. now 110 (checked 2 weeks back), all clean gains.

oh and stevey...............

, that was harsh man, harsh... ill beat you one day

..... but hey at least i dont post whore *cough cough* stevey. lol

.

**stevey_6t9** · 02-09-2010, 06:34 AM

man do u really get up at 4am? fuk that. your diet needs work tho. post it in the diet section.

**Mr.Rose** · 02-09-2010, 06:35 AM

Oh, work out your BMR and TDEE. Use online calculators to give you an average guess. They are usually like 30% +/- off your actual, but hey saves spending $1000 to get it done professionally.

**Mr.Rose** · 02-09-2010, 06:36 AM

hey man, before i was up 3:30, 4:00 for work. lol.

And whislt in thailand training MMA, i was up 5:00 every day, training for 8 hours. lol sleep by 6

m, then up again. Day in day out for 6 weeks.

**stevey_6t9** · 02-09-2010, 06:36 AM

oh go away rosie. u always beat me lol.

**Mr.Rose** · 02-09-2010, 06:39 AM

... yes master

**sicr1000** · 02-09-2010, 06:40 AM

Originally Posted by Mr.Rose

Oh, work out your BMR and TDEE. Use online calculators to give you an average guess. They are usually like 30% +/- off your actual, but hey saves spending $1000 to get it done professionally.

Yea i used a BMR calculator and im down about 500calories, i guess i just need to eat a shitload more.

**Mr.Rose** · 02-09-2010, 06:42 AM

please add another 1000calories. Do it in the form of mainly protien, milk, etc. Milk will giver the carbs, and lactose is low GI too, about 40 or so. So its good. But wholewheat/meal breads are good too.