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Thread: please critique my routine
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02-14-2010, 01:59 PM #1
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please critique my routine
Hey so here's basically my routine with 5x5's (every lift is 5x5)
Day 1: Squats, cleans
Day 2: Bench, Standing barbell press, Dips
Day 3: Deadlift, barbell rows, pull ups
Day 4: off
Repeat
Also, I do have baseball right now at my jc so unfortunately my work outs are after practice.
I keep it very simple with basic compound movements and am make sure im progressively adding poundage each time i lift.
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02-14-2010, 02:07 PM #2
this is the steroid question forum ask to get this move to the workout forum.
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02-14-2010, 02:08 PM #3
I don't like it at all....
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So far so good, they seem to be doing what they’re supposed to.
Expired dbol (blue hearts)