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  1. #1
    Enhanced777 is offline New Member
    Join Date
    Dec 2009
    Posts
    10

    please critique my routine

    Hey so here's basically my routine with 5x5's (every lift is 5x5)

    Day 1: Squats, cleans
    Day 2: Bench, Standing barbell press, Dips
    Day 3: Deadlift, barbell rows, pull ups
    Day 4: off

    Repeat

    Also, I do have baseball right now at my jc so unfortunately my work outs are after practice.

    I keep it very simple with basic compound movements and am make sure im progressively adding poundage each time i lift.

  2. #2
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
    Join Date
    Feb 2009
    Posts
    5,750
    this is the steroid question forum ask to get this move to the workout forum.

  3. #3
    c-Z's Avatar
    c-Z
    c-Z is offline Educate B4 You Medicate (RIP T)
    Join Date
    Mar 2008
    Posts
    4,113
    I don't like it at all....

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