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03-03-2010, 07:12 PM #1Junior Member
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- Jan 2010
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Which Protein Powder... Putting on too much fat on cycle??
Hey guys just after some advise.. Iam currently on a cycle of
Test e 1-16 - 600mg week
EQ 1-14 - 600mg week
Dbol week 1-4 / 8-12 40mg
adex ed .25mg
Iam on week 9 and so far have put on 6kg... But it seems for the last few weeks my gains have sort of stopped and iam putting on a bit of fat??
Iam currently using a Mass gainer protein, which contains 50g pro and 60g carbs per serve.. and iam having 3 of these a day One at breakfast (mixed with oats) one berfore workout mixed with creatine and one after workout..
But i have been hearing that the mass gainers are no good and have shit carbs in them.. so iam thinking if i switch to a normal straight protein and mix in oats when needed it may help my gaining fat issue! The question is.. which protein should i use?? Just a normal WPI or what?
I have a 4kg tub of Lipo whey here which is WPI with fat burners in it.. but i dont think this would be good too use on a bulk.. or would it?
Any way what protein do use guys recomend?
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03-03-2010, 07:37 PM #2
ON 100% whey
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03-03-2010, 07:58 PM #3
WRONG FORUM.
The type/source of protein has NOTHING to do with fat gain!
The problem is much simpler…you’re consuming too many calories, regardless of the source.
REGARDING PROTEIN:
All of types of protein are good, with the exception of too much Soy which promotes estro, and the cheap/poorly absorbable type of Whey known as Concentrate. Don’t let the "100% Whey" label fool you…Whey Isolate is the quality/highly absorbable version. If you run into a blend of protein (Whey or other), use the cholesterol amount as your barometer. Quality blends will be low in choles; whereas poor ones as well as Whey Concentrate are much higher.
- Decent blends = 20mgs of choles or lower
- Good ones are in the single digits
- High quality (including Isolate) are in the low single digits down to ZERO.
Last edited by magic32; 03-04-2010 at 10:10 AM.
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