New guy looking for info

[Wingman1]

Not sure if this is the right section.
age 39
height 5'11"

on lowfat diet, been exersizing treadmil elliptical and weights,,, went from 242 tro 225 goal is to drop to 190 with solid muscle, as i am new to this looking for info on what i could take either from here or over the counter that will help with the fat burn and muscle building,, not into needles so pills or oral liquid,,,


thanks

[DCannon]

Congrats man, you're doing pretty well already. You should check out the diet section here.