Supplement advice

**Broncos1003** · 04-09-2010, 04:58 PM

Hey guys, I need some help.. Im 20, 5'8", 160 pounds. Ive been working out seriously for about 3 years. I have a real problem putting on weight. I can eat the "right" stuff all day long, and still have a hard time gaining. Im still working on improving my diet and increasing my calories. I have been taking Size On Tabs by Gaspari Nutrition, NaNoX9 by MuscleTech, and drink Musclemilk protein shakes. The Size On is ok stuff, but the NaNoX9 does absolutely nothing for me. Does anyone have any advice on what I could take that will help me out? Im wanting to play for a Minor League Football team this summer, so I need to get as big, and strong as possible in a short time. Any advice would be appreciated. Thanks!

**cobra305** · 04-09-2010, 05:02 PM

You should go to the diet section and post your diet there they should be able to help. You are still young and should be able to put on some good weight naturally with a good diet. Best of luck

**Bossman** · 04-09-2010, 05:26 PM

You've already asked and been told you're too young, and you don't have your diet and training on point yet. If you don't get those things down AAS will do nothing for you. You wouldn't be 160lb if you did. Spend a couple of years becoming an expert on your own body when it comes to diet and training before you even consider AAS.

**Broncos1003** · 04-09-2010, 05:45 PM

I wasnt talking about steroids here.. I was asking about other kinds of creatine, NO, etc..

**zaneisgreat** · 04-09-2010, 05:48 PM

If you can't gain weight, then you are doing something wrong (eating).

Trust me, I'm an ecto. If you think you are eating a lot, then you probably are not. You can't fool science and the way energy is used by your body.

Eat lean to be lean. Eat big to be big. Put it together.

Lift hard and force feed.

**Bossman** · 04-09-2010, 05:51 PM

Originally Posted by Broncos1003

I wasnt talking about steroids here.. I was asking about other kinds of creatine, NO, etc..

This is the anabolic section, you would be better off asking elsewhere. The other supplements do very little. Training and diet is the most important.

**slimy** · 04-09-2010, 07:06 PM

The absolute best advice that you need is in the diet section. Thread at the top called 'so you wanna learn how to diet'. It's a video, about an hour long, but broken down in parts. Watch a few today, few tommorrow, take a week to finish the whole thing. Then watch it again. You mind will be blown and most importantly, your body will get the size that you want.

Seriously, everything that you need to know is on that video.