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  1. #1
    crabmasta's Avatar
    crabmasta is offline Junior Member
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    Feb 2010
    Location
    TX
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    critique me please

    iv'e been preparing myself for AAS for months now. I'm 23 (i know im young) i have been training since i was around sixteen, i have been playing football all my life and have always had a good diet and fitness routine, i'm not playign college ball anymore and want to get into body building. I feel like im reaching my muscular limit although i know it's not completely impossible to gain more naturally. i have two bottles of test e im itching to crack into and im ordering my pct supplies next week. here are my stats and training routine along with my diet.

    Seven eggs (four whole, three whites)
    one scoop whey
    one cup oats
    1 bannana

    chicken breast sandwhich on whole wheat bun
    hand fulls of mixed nuts
    16 oz whole milk

    two scoops whey
    16oz milk
    i bannana

    two scoops whey in water
    mixed with a high cal/carb mass supplement

    two cans tuna,two slices wheat bread

    steak or chickin usualy
    sweet potato, veggies

    cottage cheese with pineapple

    mixed nuts and 20+oz of milk before bed
    ( i usualy go through half gallon of 2% reduced fat milk a day and 10oz of mixed nuts, two gallons of water)

    Monday
    quads, hamstrings
    Tuesday
    chest
    Wednesday
    back, calves
    Thursday
    delts and traps
    Friday
    tri's and bi's

    abs-mon,wed,fri

    im 6'3''
    220
    8% body fat

    i'm new to this site but have been reading the forums on here for about a month, i will post pics asap. but any advice would be takin into consideration thank you

    here's my cycle plan
    1-10 wk. Test E 600 mg
    12-14 wk. clomid 100/50/50/50
    nolva 40/20/20/20

  2. #2
    virk--'s Avatar
    virk-- is offline Junior Member
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    Im guessing this is your first cycle? 12 weeks @ 500mg of test e would be better. Also your pct should be 4 weeks.

  3. #3
    crabmasta's Avatar
    crabmasta is offline Junior Member
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    Feb 2010
    Location
    TX
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    yes it is. meant to say weeks 12-16 for pct. it's just my bottles of test are at 300 mg per cc so i guess i'll do a little bit under one cc per injection to get around 500 mg a week. im really wondering if there is suffucient calories in my diet i try to eat more but it's hard.... and expensive

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