Thread: critique me please
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04-16-2010, 02:10 PM #1
critique me please
iv'e been preparing myself for AAS for months now. I'm 23 (i know im young) i have been training since i was around sixteen, i have been playing football all my life and have always had a good diet and fitness routine, i'm not playign college ball anymore and want to get into body building. I feel like im reaching my muscular limit although i know it's not completely impossible to gain more naturally. i have two bottles of test e im itching to crack into and im ordering my pct supplies next week. here are my stats and training routine along with my diet.
Seven eggs (four whole, three whites)
one scoop whey
one cup oats
1 bannana
chicken breast sandwhich on whole wheat bun
hand fulls of mixed nuts
16 oz whole milk
two scoops whey
16oz milk
i bannana
two scoops whey in water
mixed with a high cal/carb mass supplement
two cans tuna,two slices wheat bread
steak or chickin usualy
sweet potato, veggies
cottage cheese with pineapple
mixed nuts and 20+oz of milk before bed
( i usualy go through half gallon of 2% reduced fat milk a day and 10oz of mixed nuts, two gallons of water)
Monday
quads, hamstrings
Tuesday
chest
Wednesday
back, calves
Thursday
delts and traps
Friday
tri's and bi's
abs-mon,wed,fri
im 6'3''
220
8% body fat
i'm new to this site but have been reading the forums on here for about a month, i will post pics asap. but any advice would be takin into consideration thank you
here's my cycle plan
1-10 wk. Test E 600 mg
12-14 wk. clomid 100/50/50/50
nolva 40/20/20/20
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04-16-2010, 02:17 PM #2
Im guessing this is your first cycle? 12 weeks @ 500mg of test e would be better. Also your pct should be 4 weeks.
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04-17-2010, 10:54 AM #3
yes it is. meant to say weeks 12-16 for pct. it's just my bottles of test are at 300 mg per cc so i guess i'll do a little bit under one cc per injection to get around 500 mg a week. im really wondering if there is suffucient calories in my diet i try to eat more but it's hard.... and expensive
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Yes sir, when you drop your estrogen down to nothing you generally feel shitty and ache like hell. Try backin off the AI some next time.
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