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  1. 05-12-2010, 03:21 PM #1
    J_SHOCK89's Avatar
    J_SHOCK89
    J_SHOCK89 is offline Junior Member
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    8 week workout plan!!!!

    Just wondering if any of u guys have a good 8 week workout plan for building mass and strength!!
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  2. 05-12-2010, 03:40 PM #2
    dock holliday
    dock holliday is offline Associate Member
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    this is my routine:

    Day 1: Chest, Biceps, Triceps, Calves
    Day 2: Back, Shoulders, Forearms, Abs
    Day 3: Quads, Hams, Calves
    Day 4: Yoga/Stretching, Abs (basically a resting day)

    REPEAT

    I try to incorporate Cardio everyday (at least 30-45 minutes), but somedays after legs, I simply cant. I may start using pool at my apartment to overcome that.

    Good luck bro!
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  3. 05-12-2010, 05:06 PM #3
    MaNiCC's Avatar
    MaNiCC
    MaNiCC is offline AR's Think Tank - Retired
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    Quote Originally Posted by J_SHOCK89 View Post
    Just wondering if any of u guys have a good 8 week workout plan for building mass and strength!!
    Ronnies slingshot program is highly rated

    http://forums.steroid.com/showthread.php?t=348723
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