Anyone heard of MCT Oil???

[Dr Pepper]

Has anyone heard of or used MCT Oil (Medium Chain Triglycerides). Just wondering what the dosages would be?

[Big]

I'd be surprised if most of us haven't heard of it, I make sight enhancing oil out of it. if you want to use it as a dietary supplement, the dosages are on the bottle.

[ottomaddox]

It's been around for years, I used to use it 20 years ago. It's Fractioned Coconut oil, I believe.

[Dr Pepper]

But what are the dosages per day?

[myosaurus]

mct used for baby foods thought to increase nutient absorption up to 20%. you gotta work your way up to it, depending on what you're using it for(many use them on ow carb diets for quick energy without converting to fat), work your way up from 1/2 teaspoon 1x day with protein meal or shake, to 1/2 tbspoon 3 x day. it can upset stomach.

[Dr Pepper]

Thanks myosaurus, sounds good...