Im stuck and Confused.

[m1cha3l]

Hi guys i have been lifting for a year and a half now and weighed 9 stone when i started and was 19, i am now 14 stone and 20 (nearly 21) and have made good progress up until the last 6 months where i don't feel as thought i have got anywhere at all i am trying to bulk whilst maintaining a clean diet as possible thus trying to eliminate too much fat gain which is hard as i do security and just sit down all day, below is a copy of diet and workout am i doing anything wrong i workout at home but do cardio at the gym i am trying desperately to get bigger but my motivation is lacking now as i feel i am getting nowhere, would it be silly to consider steroids ? please help

Bodyfat 14-15%
waist 34
chest 44
arms 15.5 (flexed)
neck 16


Breakfast
Muesli
Protein shake
Vitamin C 100mg
Multi Vitamin
Banana

Snack
Tuna Sandwich (wholemeal bread)
Mixed Vegetables

Lunch
Baked potatoe, cheese , beans
Chicken Breast
Protein Shake

Snack
Tuna Snadwich
Mixed Vegetables

Dinner
Steak or Fish
Rice or Vegetables

Eveneing Snack
Egg whites x4
Casein Protein Shake

Pre workout
20g protein shake
creatine

post workout
40g protein shake
creatine
l glutamine

Monday
Chest,Shoulders,Triceps,Cardio

Tuesday
Legs,Cardio

Wednesday
Cardio

Thursday
Back,Biceps,Cardio

Chest
Flyes 2 sets 15 45 rest *
Incline bench press 15 reps 12,10,6,6
Cable flyes 2 sets 15 *
Flat press 7,7,7
Bench Dips

Shoulder
Clean and press 15,12,8,6
Seated Press 3 sets 7

Triceps
Pushdowns 15 reps *
French Press 3 sets 10
2 minutes rest

* 60 seconds rest between sets

Back
Wide grip pulldown 3 sets 12
*Deadlift 15,10,8,6,4
Seated row single arm 3 sets 12
Close grip pulldown 3 sets 10
Upright row 4 sets 12

Biceps
Bar Curl 15,12,8,8
Supine Curl 3 sets 12
Cable Hammer Curl 3 sets 12
*2/3 minutes rest

Legs
Extensions 3 sets 12
Leg Press 15,10,8,6,6
Leg Curl 3 sets 15
Lunges 2 sets 15
Calf raise 4 sets 12

[HawaiianPride.]

Your too young man. Re-post any diet and training questions in their designed sub-forums and they'll take care of you.

You risk too much at this age to be altering hormones.

[Igifuno]

It could be your workout split that has you in a plateau..

How often do you switch it up? Also, I see you have deadlifts in your mix, maybe alternate back and forth between deads and squats? You should introduce squats into your routine as well. I'm not sure I like chest/shoulders/tris in one workout.. Swich your split up and see if that helps. maybe something like this:

M - Off
Tu - Chest
W - Back/rear delts
Th - Bis/Tris/Forearms
F - Off
Sa - Legs/abs/lower back
Su - Shoulders/traps

Good luck.

IG

[m1cha3l]

sorry any chance you would be able to write the exercises my old trainer wrote the last one for me hence why i am no longer with him as i werent making any gains i dont know where to start to be honest

[Knockout_Power]

Lack of gains is usually poor diet or lack of sleep related. You do know that the most important meal/intake of nutrients is your PWO right? You look to have no carbs in yours and I will guess that is hindering quite a bit.

On top of this, you have 5 different shakes in there... little to no actual nutritional value. I can see you will have no luck with any kind of gains, be it natural or with AAS

[m1cha3l]

hence why i came onto this forum to learn what i am doing wrong and so will take any criticism and info on board

[Matt]

hence why i came onto this forum to learn what i am doing wrong and so will take any criticism and info on board

Post your diet in the diet forum and your training routine in the training forum, lets start there....

[m1cha3l]

ok igifuno would you be able to post me that workout? il repost this in the training section with the same title if you could look it up thank you

[Matt]

ok igifuno would you be able to post me that workout? il repost this in the training section with the same title if you could look it up thank you

Remember less is sometimes more, so many people get stuck with gains because of over training....

[Igifuno]

ok igifuno would you be able to post me that workout? il repost this in the training section with the same title if you could look it up thank you

Ok bro you got it.. posted a workout for you on your thread in the training forum.. let me know if you have any questions.

Peace,

IG