bulking cal how much help

[brent_brent]

hey guys im 98kg at the moment how do i know how many calories i need a day to manintain my weigh not lose or gain any after working this out which im not sure what the number is mayb one of u guys can inform me how to do this lets say its 2300 cal a day what is a good increase for bulking phase eg extra 300 cal a week and mayb once i put a lil bit more size on up it again to another 300

[bjohnson1968]

type in tdee calculator it will provide the info you desire

peace

[n00bs]

everybody is different..

eat till u dont loose weight or gain weight..

[flexandex]

http://www.freedieting.com/tools/wei...calculator.htm

You can use something like this, but as was stated the best way to find out how much you need to gain weight is to experiment.

Use that calculator as a base and work from there, i just recently seem to have hit the sweetspot in my nutrition and am making lean gains, as opposed to the dirty philosophy i followed when i first started BBing. I used to regularly hit 4-4.5k, and have the strech marks to show for it.