need help with deca

[newone111]

Gidday fellas,
i m a new member in this forum, heard good things about how all the members re very helpful to pass on the info and stuff.
my stats are
age 25
height 178cm
weight : 150 lbs
i ve working out hard and put on a bit of muscle mass. now i m keen about getting more chunkier and lift my weight upto 190-200 lbs. i ve heard deca is a good one for a starter. never used any of these stuff before. just wondering if any one of u cud share their experience and guide me if possible.
cheers,
newone

[Matt]

No deca is a very poor choice for a person in your position..

How about we begin with your diet and training....

Post your current diet here and how long have you been training???

[Bigmax]

^^^^^^yes sir..good one bro..

[newone111]

thanks for the response guys, i train 4-5 times a week,just weight training. my diet consists of good lean meat,protein shakes, lots of veggies, eggs, and a touch of food with the occassional sweet. with carbs coming from rice more than anything else.i try and maintain 120-150gms of protein and above 300gm of carbs.
i m lean build with good muscle definition trying to increase the muscle mass for that really ripped look.
i ve been training for over 2 yrs and put on 20lbs since then have hit a plato and finding it hard to gain anymore. if u wanna know anything else pls do let me know.
thanku

[big_ron]

incrase your protien intake, 120-150gms is a bit on the low side, 1 grm to each lb of your body weight is recommened so 300gms a day and you will see more results by just changing a few things in your diet.

AAS isnt somthing that should be taken lightly, and if your diet and training isnt in check you will quickly loose your gains if you do cycle