Good post work-out recovery drink ?

[Ozzy]

What do most of you prefer as a post work-out shake or drink ?
And how is Cytosports Cytomax drink ? Just curious.
And I'm not using the research button because I'm lazy

[Madmax]

Originally posted by Ozzy
What do most of you prefer as a post work-out shake or drink ?
And how is Cytosports Cytomax drink ? Just curious.
And I'm not using the research button because I'm lazy

is that lazy pun directed at me Smart Ass.....

protien and glutamine is what i take for post cycle recovery...along with many other supplements through out the day...never tryed cytosports drink...so i can say...later bro...Madmax..

[palme]

No but you use the wrong freakin forum dont you bro?

Dexterose for fast carbs!

[majorpecs]

Ion exchange whey protein
Cross filtered whey
Soy protein Isolate
Glutamine
Creatine
Dextrose
BCAA Powder
CLA Powder
Multivatimain Powder

[Madmax]

Originally posted by majorpecs
Ion exchange whey <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>
Cross filtered whey
Soy <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> Isolate
Glutamine
Creatine
Dextrose
BCAA Powder
CLA Powder
Multivatimain Powder

do you take any thing thats time released..almost all my shit is time released...just curious..Madmax...

[Lift Chief]

Dextrose and WPI

[majorpecs]

Actually, everything I take in my post workout shake is in powdered form. I get glutamine, creatine, BCAA, CLA, multivitamins, and dextrose all in powder form and make up my own shakes......I buy some stuff from this site of course since they support my FAVORITE board..but everything else I buy from www.proteinfactory.com....I do take time release supps at night..as well as use soy and cassienate to slow the digestion down!!

[Ozzy]

Originally posted by Madmax



is that lazy pun directed at me Smart Ass.....

protien and <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank">glutamine</a> is what i take for post cycle recovery...along with many other supplements through out the day...never tryed cytosports drink...so i can say...later bro...Madmax..

Not in the least my friend....we're cool

[Ozzy]

Originally posted by palme
No but you use the wrong freakin forum dont you bro?

Dexterose for fast carbs!

So......what's it to ya

[Ozzy]

Originally posted by liftchief
Dextrose and WPI

Ok , here's a newbie question for ya....I know what Dextrose is. Whats WPI.....a radio staion ? We don't get that here on the east coast
Just excuse me today.....I'm in rare ass form. And I'm not even cycling right now. Just wait

[Lift Chief]

Oh just a nifty abbreviation for whey protein isolate... you want the isolate post workout as it gets absorbed the fastest of all the different types of protein.

And personally i wouldn't waste my money on glutamine... i've read a bunch of studies saying it doesn't really do anthing and i have found the same thing in my own personal experience.

[monstercojones]

i like pro blend 55 protein shakes- its time released and cures my huge hunger after a workout and gives me plenty of protein and i take glutamine with that.

[UltimateFighter]

Cytosport Cytogainer protein shake is the best tasting one out there. 56 g protein. Creatine , and Glut. Chocolate of course. DPSnutrition.com

[Ozzy]

Anyone use Nutrex Vitargo-CGL Creatine Glycogen Loader ? Could this be used in place of Dextrose ?

[Rumpster]

50gm whey protein
50-100gm dextrose (20-25mg if cutting)
200mg r-ALA