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Thread: rookie
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08-30-2010, 08:33 AM #1New Member
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- Jul 2010
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rookie
i was on last week, just had some more questions.
age 33
wt 175
ht 5 7
10+ yrs training off and on
i had gastric bypass surgery bout a year and a half ago. i want to tighten up a lil bit. what should i start with cycle wise?
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08-30-2010, 08:42 AM #2
You dont need to cycle to loose weight
No disrespect but you have already taken one short cut
Steroids are not a shortcut to weight loss
Get in the diet forum, this is where you cqn learn how to eat
Get in the workout forum and learn about training
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08-30-2010, 08:48 AM #3New Member
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none taken. thanks
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08-30-2010, 08:49 AM #4Originally Posted by baseline_9;533***7
Just out of curiousity, how much did you weigh prior to your gb surgery?
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08-30-2010, 08:50 AM #5New Member
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whats your advise mr manback. i just cant taken all the protein and calories needed to build mass. i am trying to look for an alternative.
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08-30-2010, 08:51 AM #6New Member
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bout 200lbs. it has been the best thing ever!
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08-30-2010, 08:51 AM #7New Member
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oh i am sorry. i weighed 376lbs
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08-30-2010, 09:08 AM #8
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08-30-2010, 09:17 AM #9
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08-30-2010, 09:40 AM #10
Well I'm certainly happy for your loss, I quoted what to be the best advice. You say that you want to "tighten up", so get that diet spot on. Do you know your current macros? That's a starting point and go from there. Proper training regiment would be next on the list to finesse. Making sure your rest is solid, 8-9 hours a night is the third thing. Once all these are in order and at their pinnacle, run with it for a while. It's not an over night thing. It's a lifetime of defication of choosing choice c rather than a or b.
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