Lagging muscles

[Dumbell2205]

whats the best way to hit slower growing muscles while cycling.

[FuzzyPeaches o.O]

Well... Which muscles are you referring to and how have you been training them up `til now?

[Dumbell2205]

arms, i've been hitting them prettty good i do compounds, drop sets, supersets
, nutrition's pretty good. My arms are just my slowest growing muscle.

[FuzzyPeaches o.O]

Arms, is that your Bi's or tri's or both? Or forearms?

[Dumbell2205]

Bi's, tri's , and forearms

[marcus300]

What does your routine look like? you could be over training them

[Dumbell2205]

revers bench 4 sets of 8-12
close grip 3 of 8-12
skull crusher 3 of 8-12
reverse pulldown drop sets to end

[Dumbell2205]

how od i do facial stretching for my tri's?

[marcus300]

whats your whole routine for the week

[Dumbell2205]

Monday: chets tries
Incline bench 5 of 8-12
skull crusher 4 of 8
dips 4 of 8
incline flies
decline flies

Thursday: triceps

reverse bench
close grip bench
skull crusher
reverse pulldown drop set

Tuesday:

lat pulldown 4 of 8
back machine 4 of 8
barbell curl 3 of 8
back flies 4 of 8
barbell hammer curl 3 of 8


Wednsday: legs

Squat
cleans
leg exstention
leg curl
seated calv raises
standing calv raises

friday: bicep

prechair curl 4 of 8
seated dumbell curl 3 of 8
hammer curl drop sets
2 sets of 21's

[scotty51312]

Delts? Traps? Abs?

[Ashop]

whats the best way to hit slower growing muscles while cycling.

Make them 1st in your training and use a variety of exercises.

[Dumbell2205]

I do abs but din't ad em in, i don't worry about my delts because they grow faster then my arms and i wanna have a proportional look between my shoulders and arms

[Dumbell2205]

Make them 1st in your training and use a variety of exercises.

make them 1st as in the 1st thing i work out once i start?

[scotty51312]

When it comes to arms your tricept is about 2/3's of the mass of your upper arm hence the key to bigger arms. For bicepts i like good old concentration curls to get a better peak on your bicept

[Dumbell2205]

I just wana know how to make the best gains on my arms while on cycle since i have slower growing arms.