I need an anser asap, please!!!!

[The One]

I just pinned my delts today for the first time and it hurts like hell. I went with 1.75cc of juice was this to much for the delt?

Is this normal? I usually pin my glutes and thighs never my delts.

[HawaiianPride.]

Sounds like virgin muscle issues. I personally don't like to go above 1ml in the Delts. Perhaps lowing your volume.

[panntastic]

Yeah a bit much for first time bro.I normally do 1ml max. Keep it heated and massage it

[The One]

thanks guys for the quick respones. the pain I would say is on a 6 to 7 level on a 10 scale. I was really worried because this is a first I know it's usually pain in the days following pinning.

pan, I usually heat it up really well and massage the area pre and post

thanks again

I'm really not looking forward to tomorrow I know the pain will be in overdrive

[HawaiianPride.]

Get some anti-inflammatory.

[The One]

will do HP, because if it hurts like this now I could only imagine how it will be tomorrow morning