best gear for increasing performance/crossfitting?

[muffin man]

assuming someone was already a fairly experienced lifter/athlete and had a fair amount of experience with steroids under their belt, what would be the best gear to increase all around performance for something like crossfit or a similar type workout?

[Jahcuree]

Training for crossfit games??

[LeroyB]

Thats a pretty broad question. Depends on Age, fitness, goals, etc.
Lets start with your stats:
Age
Weight
Body Fat Est
Diet
Years Training and Type of training
Goals

[boxin23]

Training for crossfit games??

X2 ....haha....cheater.....j/k

[boxin23]

assuming someone was already a fairly experienced lifter/athlete and had a fair amount of experience with steroids under their belt, what would be the best gear to increase all around performance for something like crossfit or a similar type workout?

stats? experience?

[HawaiianPride.]

Thats a pretty broad question. Depends on Age, fitness, goals, etc.
Lets start with your stats:
Age
Weight
Body Fat Est
Diet
Years Training and Type of training
Goals

Well said.

[muffin man]

nah not competing in anything just for personal use, goals are just to get really good times on many of the cf workouts and just for overall fitness. i want to be competent at long distance running, powerlifting and everything in between.

30-something, 180ish, no idea on bf% but pretty lean, eat very clean (loosely follow the zone diet but have no problem eating more carbs when i feel i need em), been training in various lifting styles for almost 20 years. have lots of experience on all the basic lifts, did bb for long time, then lots of high-cardio-type bw circuits and now mix it all up.

fav cycle has always been prop and var. it's simple and relatively safe but just wondering if there's anything i can add to increase performance. thanks guys.

[muffin man]

anybody?? thx..