My Diet

[Stake]

Breakfast
2 whole eggs on whole wheat flat bread
Multi. Vitamin, Amino acids Tab.

2 hours later
Protein shake ,
Fruit (Banana or apple )

Lunch
Turkey sandwich on whole wheat flat bread
Protein shake
Amino acids Tab

Two hours later
Cracker with peanut butter

Amino acids tab
Jacked 3d
Then off to the gym 45 min to an hour work out
10 min cardio Treadmill

Come home
Protein shake
Fruit

Hour later
Dinner
Chicken and green beans or corn

[Maxpower_sf1]

need more protein brah, get more eggs in, add in a peanut butter, add milk to your protein shakes.....need way more calories

[steroidsarebad]

What are your stats? Are you cutting? Calories seems really low.

Edit: Just read your other thread. Given your stats your BMR should around 2670. Add in your cardio and depending on whether you are active enough it seems like your calories are kind of low. I cut from 6'1 240 to 6'1 200 pounds eating 3,000 calories a day with no cardio in 4 months.

How long have you been on this diet? What have been the results so far? If the diet you have posted is 100 percent honest you should have not hit a weight loss road block.

[Stake]

i have hit a loss road block i dropped down to 298 ad then went right up to 310 my waste dropped from a 42 to a 38 and has stayed that way. like i said i have just hit a way with my gains.

[bodybuilder]

Post this up on the diet section. There you will get a great deal of help with your diet from some very knowledgeable member .

[Stake]

Thanks!!!!!!!!!

[MBMETC]

this is the 2nd or 3rd time you posted the same stuff
are you having a hard time with finding the diet section, if so its on the forums home page near the bottom
repost your diet there

[Stake]

no i got now but thanks for the help