Putting together my anavar cycle need some opinions

[TimShly]

I need help putting this var cycle together. I read so many different things on var I don't know which direction to go...I'd like to run var for 8 weeks at 60mgs a day..should I run a test? How much test should I run?...my goal is to shed some core fat and gain a little quality muscle...yes I'm on a strict diet....and yes I've changed my pct up because it wasn't up to par but now it is.
Age:25
Weight:225
Height:6'1
Body Fat:13%
Was a colligate football player
First cycle:test cyp 10 weeks at 400mgs a week... PCT Nolvadex 4 weeks 20 mgs a day
Second cycle:test cyp 400mgs a week.. deca 400 mgs a week for 10 weeks PCT Nolva 20 mgs

[MBMETC]

length and dose seem fine, some guys will say var only is ok, and some will say run test with it. i guess the question is how do you recover from cycle, are you opposed to running a small dose of test (300mgs pw) and if you shut down totally will nolva only be enough

[TimShly]

I will run arimidex during my cycle and during my pct also