After my cycle of sust. my friend liked my results that i got after my 10wks. He's 39, about 6'1", 220 and prob 20% bf. has a shitty diet and smokes. has always been really athletic, always has lifted since h.s. and was in tough guy fighting the past couple of years before it was called "mma" he already has gear and is pretty insistant that he's gonna do it the 1/2/11 when i start my cycle. i'm the only person he will listen to (even though i've told him he eats too shitty to be worth it) but i just want to know i'm at least guiding him in the right direction, but i'm not sure with me being 27 that my way is the same way he should go.

10 weeks
mon - 1ml of 250
thurs - 1ml of 250
train 6 days on 1 off, 3500/4000 calories from mainly shakes due to his schedule, 440 grams of protien, and 400 carbs for his diet.

but where i'm really unsure is his pct due to his age. please any and all help!
thanks