Hey alil help

**nogo200** · 12-21-2010, 08:28 PM

Hey Guys,
New to all of this... looking for some help. im 20 years old about 160lbs and 6'4. was wondering if some one could help me with whats good to get. not in the shooting stuff had some bad run in with other drugs. any feedback would help.

again sorry this is pretty new to me. just looking for some help

**Matt** · 12-21-2010, 09:25 PM

How about concentrating on diet...

Go to the diet forum and post your full diet, lets start there....

**lil_herc81** · 12-22-2010, 01:26 AM

Sure we can help. Things to get would be; protein whey and casein, creatine or krealkaline. Be sure to grab a multi viatmin, and glutamine. Mix this with a high calorie diet loaded with protein and you will put on size. Lift hard, slow and focus on the muscle contraction. Things not to consider... AAS at your age.

**lil_herc81** · 12-22-2010, 01:26 AM

sorry I forgot to mention fish oil and amino's

**Bonaparte** · 12-22-2010, 01:31 AM

Just eat more for the next 4-5 years and you could get plenty big.

**ScotchGuard02** · 12-22-2010, 01:33 AM

Even if you went on AAS and gained 50lbs it's unlikely you'll be able to hang on to much of it. You'll be wasting your money. You need to eat and train for a few years and maximize your natural potential. Once you hit your max naturally the next logical step is AAS. AAS at your stage is a shortcut. You'll have a much better experience if you let your body grow naturally first.