Cutting Routine ? ? ?

[Glenie]

Hello Room, New here

Wondering if I can get a good work out plan sorted before I start a new cycle .. my first time of seriously trying to get some real defintion and get a cut up look

I will be cycleing with 50mg Anavar tab ED and Winny 1/2 ml ED 6 week course

5ft 11
20% Body fat
21 years old
96 kilo
Training for 4 years

Aiming for 4 days training .. 30 min cardio on rest days -first thing in morning

also any ideas on how much protien I will need for keepin size and a diet plan ??

cheers

[xxblazenlowxx]

That cycle is a bad idea. Did you know this forum has a training section? And at your weight and bf maybe you want to check out the diet section as well? Do you know what pct is?

Since this is your " first time of seriously trying to get some real defintion and get a cut up look " why not do it the rite way with serious training and a solid diet?

[Glenie]

There shouldnt be any water gains or big size gains on that cycle tho ? will be using Nolvadex after my course? , yh il take a look fella

cheers