opinions and advice please!

**smc88** · 01-30-2011, 01:43 PM

thanks in advance for any help and advice.

6ft 1''
12st 6

im about to start a new cycle in a week or two which is going to consist of 2ml of pro chem test 400 ew and around 50mg of DBol ed, my main goal is to gain weight and size, i've been looking into which mass gainer suppliment to take to compliment this cycle and im torn between two which are...

Reflex one stop extreme which consists of...
570 Calories
55g protein
72g Carbohydrates
9.6g of which sugars
6g Fat
5g Creatine
10g Glutamine peptides
1.5g Taurine
amongst other things

or Gaspari real mass which consists of...
Total Calories: 620
Protein: 50g
Total Carbohydrates: 78g
-Sugars: 14g
-Dietary Fiber: 6g
Fat: 12g
-Saturates: 4g
Sodium: 260mg
Potassium: 400mg
Calcium: 250mg
Vitamin A: 4500IU
Thiamine: 1.5mg
Vitamin C: 60mg
Vitamin D: 350IU
Vitamin E: 18IU
Vitamin K: 80 mcg

now which do you all think would be best to take, any advice or new suggestions are appriciated (on cycle and suppliments)

**scotty51312** · 01-30-2011, 01:45 PM

how bout you post your whole diet first? Weight gainers are garbage IMO and unessesary if you're eating right to begin with. How old are you?

**smc88** · 01-30-2011, 01:49 PM

22, atm im not having a ver good diet because iv just started a new job which i dont have much of a chance to eat in, so i was hoping i could use the shakes as a meal replacement, obviously not for every meal tho

**marcus300** · 01-30-2011, 01:50 PM

How old are you?
Dont cycle until you have built some kind of base from a structured diet plan which should take you months to achieve

**marcus300** · 01-30-2011, 01:53 PM

Originally Posted by smc88

22, atm im not having a ver good diet because iv just started a new job which i dont have much of a chance to eat in, so i was hoping i could use the shakes as a meal replacement, obviously not for every meal tho

Don't cycle your to young and it can cause you serious damage at your age, all you need is food and even if you did do a cycle it would be useless anyway because you don't have a diet to support any kind of muscle tissue. Food and more food is your key.

Go to the diet section and post your daily diet and lets us re-design it, then stick with it and increase the claories as you gain weight and hopefully in around 2 years time you will be ready for steroids .