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  1. #1
    eire-lifter is offline New Member
    Join Date
    Feb 2011
    Posts
    2

    Advice need for bulking up cycle

    First time poster hope im on the correct forum for this thread.

    On a course of 200 test prop, 100 decanate, 100 enanthate and anavar tabs and tamoxifen . Month in after putting on 5 - 6 kilos so fare. This is my 3rd year of taking steroids and have always have good gains but found it hard to keep the weight. Just wondering is my diet Ok and not quite sure how much my food intake should be. Im 23 years old, 86kilos and 6"0 tall play soccer for an hour twice/three times a week for cardio is this enough also?
    Meal 1

    4 weetabix + milk
    6 egg whites
    1table spoon of Glutamine and 1 tbl spoon of creatine

    Meal 2

    Post workout shake 50grams with 1 table spoon of glutamine and 1 of creatine,
    Tub of muller rice

    Meal 3

    300grams of meat with 70 grams of brown rice/multicolred pasta + sauce

    Meal 4

    200grams of cod fillets in breadcrumbs

    Meal 5

    2 scoops of casein protein
    cheese sandwhich in brown bread

    10-12 hours sleep



    Just wondering should I be eating less/more? Im on a split body workout 4 sets of 12-10-8-6-12 on each bodypart so 8sets a day. day 1-chest/legs, day 2-back/shoulders, day 3-arms, day 4-rest day or cardio. Is this enough training? Just looking a bit of good advice basically to see if im on the right track.

    Thanks.
    Last edited by eire-lifter; 02-18-2011 at 07:24 PM.

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