Help plz

[Toisek]

Hey guys.. Um 53 kg 172 cm and 19 years old.. I want to increase my weight to 63 kg i used serious mass & it dosn't do any thing so i decided to take storide cycle of deka & test for 5 weeks... Would it make me reach 63 ? And what is the harmfuls 4 me ? Thx and sry 4 my bad eng.

[Toisek]

And um training from 3 months

[Reed]

Steroid cycle of test and deca for 5 weeks is a horrible idea

And 3 months training PFFT you haven't spent enough time in the gym

Seriousmass didn't help you gain cause you didn't add in a other foods as well.

You need to learn more about the basics of training and dieting. Steroids are not the answer and for someone so young you run the risk of damaging your endo system and

suffering the side effects

Stick with the basics. Oatmeal, egg whites, whole eggs, beef, chicken, fish, avocados, fish oil, peanut butter, brown rice, sweet potatoes, etc. If you can't eat then don't expect

to gain muscle

[Mackn]

troll.