hi to u all...
my stats : age 34 , 1.80 h , 205 lbs , 25% bf (30%fat--70%muscle)
I'm a handball athlete and i have 2 day team practice and the other days i do lite cardio..
I start a 1500-2000 cal diet from 1/9 till today
I was 253 lbs from a bike accident ! (i'm ok now.. )
...anyway i would be grateful if you take the time and help me to get back in shape
anavar/clen ... or..... anavar/proviron ...???
i don't want to bulk just to cut.... im thinking from 25% bf i would like to drop to 15% bf
thanks for your time...